13.3 km | 01:26:42 | 06:30/km日期: 2024-08-05 05:06 - 平均心率: 146 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84.5
Pace: 06'44" / 06'15" / 06'11" / 06'08" / 06'12" / 06'01" / 05'59" / 05'55" / 06'03" / 06'02" / 06'06" / 06'06" / 09'55" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 09'54" (+04'00") | 1000 / 13000 |
| 14 | | 09'35" (+03'41") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'08" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 05'59" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 9 | 06'03" | 00:55'28" |
| 10 | 06'02" | 01:01'30" |
| 11 | 06'06" | 01:07'36" |
| 12 | 06'06" | 01:13'42" |
| 13 | 09'55" | 01:23'37" |
| 13.3 | 09'34" | 01:26'43" |
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