10.0 km | 00:51:36 | 05:09/km日期: 2024-08-01 18:26 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 79.2
Pace: 05'37" / 05'31" / 05'23" / 05'14" / 05'08" / 04'53" / 04'50" / 04'57" / 05'06" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'08" | 00:26'53" |
| 6 | 04'53" | 00:31'46" |
| 7 | 04'50" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 05'06" | 00:46'39" |
| 10 | 04'56" | 00:51'35" |
| 10.0 | 03'08" | 00:51'37" |
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