10.0 km | 00:51:11 | 05:06/km日期: 2024-08-01 05:25 - 地點: 體ㄧ - 天氣: 溫熱 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92
Pace: 04'14" / 04'06" / 04'09" / 06'50" / 05'00" / 04'15" / 04'11" / 06'50" / 06'49" / 06'16" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'13") | 396 / 396 |
2 | | 04'14" (+00'13") | 398 / 794 |
3 | | 04'01" | 409 / 1204 |
4 | | 04'09" (+00'08") | 399 / 1603 |
5 | | 04'12" (+00'11") | 398 / 2001 |
6 | | 04'07" (+00'06") | 399 / 2401 |
7 | | 04'08" (+00'07") | 398 / 2800 |
8 | | 04'02" (+00'01") | 408 / 3209 |
9 | | 07'26" (+03'25") | 839 / 4048 |
10 | | 04'06" (+00'05") | 411 / 4459 |
11 | | 04'17" (+00'16") | 398 / 4858 |
12 | | 04'06" (+00'05") | 409 / 5267 |
13 | | 04'14" (+00'13") | 401 / 5669 |
14 | | 04'12" (+00'11") | 405 / 6074 |
15 | | 04'15" (+00'14") | 399 / 6474 |
16 | | 04'11" (+00'10") | 402 / 6876 |
17 | | 04'03" (+00'02") | 400 / 7277 |
18 | | 07'01" (+03'00") | 1000 / 8277 |
19 | | 06'32" (+02'31") | 1000 / 9277 |
20 | | 06'13" (+02'12") | 733 / 10010 |
課表:3200m*2(R800m)
配速:100S
還算穩定
體能也有上升趨勢
持續保養中
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
358.86 km ASICS METASPEED EDGE+ EKIDEN 箱根驛傳配色 #8.5(箱根驛傳配色) 累積 :
1046.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'06" | 00:08'20" |
3 | 04'09" | 00:12'29" |
4 | 06'50" | 00:19'19" |
5 | 05'00" | 00:24'19" |
6 | 04'15" | 00:28'34" |
7 | 04'11" | 00:32'45" |
8 | 06'50" | 00:39'35" |
9 | 06'49" | 00:46'24" |
10 | 06'16" | 00:52'40" |
10.0 | 01'33" | 00:52'41" |