| 本月第二馬
我真的瘋了
這次有按照計畫進行
唯獨R3~R2逆風完全打亂配速
最後堤防邊的妖風更是讓我停了2次好痛苦
幸好完成低標也算是有交代
真是死亡之組
總29也只排分17誇張
大家都那麼愛跑坡有事嗎
臭豬拿到兒童組第二
獎金就自己用吧 賽前宣言: 只有2個坡…哭哭 賽後評分: 妖風大作亂了配套
熱情的志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 440.80 km Saucony Kinvara 13 #8.5貝殼白 累積 : 985.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'47" | 00:09'32" | 3 | 04'39" | 00:14'11" | 4 | 04'47" | 00:18'58" | 5 | 04'40" | 00:23'38" | 6 | 04'47" | 00:28'25" | 7 | 05'00" | 00:33'25" | 8 | 04'52" | 00:38'17" | 9 | 05'04" | 00:43'21" | 10 | 05'23" | 00:48'44" | 11 | 05'27" | 00:54'11" | 12 | 05'02" | 00:59'13" | 13 | 04'24" | 01:03'37" | 14 | 04'58" | 01:08'35" | 15 | 05'36" | 01:14'11" | 16 | 05'24" | 01:19'35" | 17 | 06'56" | 01:26'31" | 18 | 05'40" | 01:32'11" | 19 | 04'31" | 01:36'42" | 20 | 04'32" | 01:41'14" | 21 | 04'23" | 01:45'37" | 22 | 05'52" | 01:51'29" | 23 | 05'39" | 01:57'08" | 24 | 05'40" | 02:02'48" | 25 | 05'19" | 02:08'07" | 26 | 04'56" | 02:13'03" | 27 | 04'46" | 02:17'49" | 28 | 04'37" | 02:22'26" | 29 | 05'36" | 02:28'02" | 30 | 05'59" | 02:34'01" | 31 | 05'46" | 02:39'47" | 32 | 06'19" | 02:46'06" | 33 | 04'28" | 02:50'34" | 34 | 04'24" | 02:54'58" | 35 | 05'12" | 03:00'10" | 36 | 05'04" | 03:05'14" | 37 | 05'13" | 03:10'27" | 38 | 05'29" | 03:15'56" | 39 | 05'15" | 03:21'11" | 40 | 06'29" | 03:27'40" | 41 | 05'57" | 03:33'37" | 42 | 05'02" | 03:38'39" | 42.5 | 04'59" | 03:40'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|