| 新竹城市馬拉松
前段配速穩健
小潔、玉米都有跟上
半馬後跟人齊跑
可惜努力不夠跟不上
加上遇大逆風
信心完全潰散
前後馬差了快10分鐘
非常不滿意
也未達到叫念要求目標
真應該報個超半馬
跑個配速跑
說不定還能上凸台
😓😓😓😓😓
最近手錶定位有誤
常常跑掉有點煩惱啊
😓😓😓😓😓
昨晚沒睡好
前一天不該去重訓
補給要在調整
最重要是右腳會麻啊 賽後評分: 天氣…. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 440.80 km Nike ZoomX Vaporfly Next% 2 #8.5白綠 累積 : 1355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'38" | 00:09'22" | 3 | 04'36" | 00:13'58" | 4 | 04'32" | 00:18'30" | 5 | 04'54" | 00:23'24" | 6 | 04'39" | 00:28'03" | 7 | 04'42" | 00:32'45" | 8 | 04'39" | 00:37'24" | 9 | 04'39" | 00:42'03" | 10 | 04'38" | 00:46'41" | 11 | 04'36" | 00:51'17" | 12 | 04'37" | 00:55'54" | 13 | 04'16" | 01:00'10" | 14 | 04'27" | 01:04'37" | 15 | 04'13" | 01:08'50" | 16 | 04'07" | 01:12'57" | 17 | 04'40" | 01:17'37" | 18 | 04'51" | 01:22'28" | 19 | 04'44" | 01:27'12" | 20 | 34'32" | 02:01'44" | 21 | 00'01" | 02:01'45" | 22 | 00'04" | 02:01'49" | 23 | 00'05" | 02:01'54" | 24 | 00'04" | 02:01'58" | 25 | 00'06" | 02:02'04" | 26 | 00'01" | 02:02'05" | 27 | 03'36" | 02:05'41" | 28 | 05'15" | 02:10'56" | 29 | 05'55" | 02:16'51" | 30 | 05'13" | 02:22'04" | 31 | 04'48" | 02:26'52" | 32 | 11'59" | 02:38'51" | 33 | 00'04" | 02:38'55" | 34 | 03'32" | 02:42'27" | 35 | 04'38" | 02:47'05" | 36 | 05'09" | 02:52'14" | 37 | 05'25" | 02:57'39" | 38 | 05'29" | 03:03'08" | 39 | 04'36" | 03:07'44" | 40 | 06'14" | 03:13'58" | 41 | 04'22" | 03:18'20" | 42.5 | 00'35" | 03:19'14" |
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