全馬 | 03:40:10 | 05:13/km | 第2馬官方成績 |
日期 | 2020-01-19 |
成績 | 03:40:10 |
總名次 | 917 / 4550 |
分組名次 | 382 / 1580 |
平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'23" (+01'35") | 00:51'11" (+01'10") |
| 00:24'48" |
| 00:25'27" (+00'39") | 00:51'29" (+01'28") |
| 00:26'02" (+01'14") |
| 00:26'31" (+01'43") | 00:52'04" (+02'03") |
| 00:25'33" (+00'45") |
| 00:25'09" (+00'21") | 00:50'01" |
| 00:24'52" (+00'04") |
|
日期: 2020-01-19 06:00 - 總爬升: 312 m - 地點: 大佳河濱公園 - 天氣: 適合破PB的天氣 - 平均心率: 186 - 卡路里: 2372 Cal - 總步數: 42258 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'28") | 3001 / 3001 | 190 / 96 |
2 | | 05'08" (+00'08") | 3001 / 6002 | 190 / 102 |
3 | | 05'01" (+00'01") | 3001 / 9004 | 193 / 102 |
4 | | 05'03" (+00'03") | 3000 / 12004 | 191 / 103 |
5 | | 05'09" (+00'09") | 3003 / 15007 | 192 / 100 |
6 | | 05'10" (+00'10") | 3001 / 18008 | 188 / 102 |
7 | | 05'28" (+00'28") | 3000 / 21009 | 189 / 96 |
8 | | 05'19" (+00'19") | 3000 / 24009 | 194 / 96 |
9 | | 05'07" (+00'07") | 3002 / 27011 | 195 / 100 |
10 | | 05'10" (+00'10") | 3000 / 30012 | 193 / 99 |
11 | | 05'03" (+00'03") | 3000 / 33012 | 193 / 102 |
12 | | 05'00" | 3000 / 36013 | 194 / 102 |
13 | | 05'01" (+00'01") | 3001 / 39015 | 193 / 103 |
14 | | 05'12" (+00'12") | 3000 / 42015 | 191 / 100 |
15 | | 04'43" | 504 / 42520 | 194 / 108 |
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#整週都在看天氣
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#補給能量有到定位
#解姐你到底是去那兒
#整路鼓勵自己不放棄
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#我証明我可以
#新竹馬怎麼辦
#冰涼水池泡腳+專人按摩=想睡了
#結束後吃個麗媽小火鍋解餓
#新竹路跑社。新竹之新
賽前宣言: 腳傷未癒,希望來得及!
賽後評分: 加油團太少,沒力!!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
361.43 km ASICS DynaFlyte 4#8.5 累積 :
986.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 04'58" | 00:16'14" |
4 | 05'05" | 00:21'19" |
5 | 05'04" | 00:26'23" |
6 | 05'02" | 00:31'25" |
7 | 04'53" | 00:36'18" |
8 | 05'04" | 00:41'22" |
9 | 04'57" | 00:46'19" |
10 | 04'52" | 00:51'11" |
11 | 05'07" | 00:56'18" |
12 | 05'04" | 01:01'22" |
13 | 05'02" | 01:06'24" |
14 | 05'08" | 01:11'32" |
15 | 05'06" | 01:16'38" |
16 | 05'09" | 01:21'47" |
17 | 05'03" | 01:26'50" |
18 | 05'13" | 01:32'03" |
19 | 05'16" | 01:37'19" |
20 | 05'21" | 01:42'40" |
21 | 05'35" | 01:48'15" |
22 | 05'00" | 01:53'15" |
23 | 05'24" | 01:58'39" |
24 | 05'24" | 02:04'03" |
25 | 05'08" | 02:09'11" |
26 | 05'06" | 02:14'17" |
27 | 05'04" | 02:19'21" |
28 | 05'14" | 02:24'35" |
29 | 05'08" | 02:29'43" |
30 | 05'01" | 02:34'44" |
31 | 05'05" | 02:39'49" |
32 | 05'00" | 02:44'49" |
33 | 05'00" | 02:49'49" |
34 | 05'01" | 02:54'50" |
35 | 05'03" | 02:59'53" |
36 | 04'57" | 03:04'50" |
37 | 04'53" | 03:09'43" |
38 | 04'55" | 03:14'38" |
39 | 05'00" | 03:19'38" |
40 | 05'07" | 03:24'45" |
41 | 05'16" | 03:30'01" |
42 | 05'05" | 03:35'06" |
42.5 | 08'56" | 03:39'45" |