13.1 km | 06:23:28 | 29:10/km日期: 2024-07-21 04:54 - 總爬升: 1221 m - 平均心率: 115 - 卡路里: 2478 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 76.7
Pace: 24'02" / 30'21" / 43'57" / 27'36" / 20'42" / 27'44" / 47'33" / 24'00" / 34'43" / 21'32" / 39'20" / 22'51" / 13'18" / 30'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'06" (+10'49") | 1000 / 1000 |
| 2 | | 30'22" (+17'05") | 1000 / 2000 |
| 3 | | 43'57" (+30'40") | 1000 / 3000 |
| 4 | | 27'36" (+14'19") | 1000 / 4000 |
| 5 | | 20'42" (+07'25") | 1000 / 5000 |
| 6 | | 27'45" (+14'28") | 1000 / 6000 |
| 7 | | 46'51" (+33'34") | 1000 / 7000 |
| 8 | | 24'26" (+11'09") | 1000 / 8000 |
| 9 | | 34'42" (+21'25") | 1000 / 9000 |
| 10 | | 21'32" (+08'15") | 1000 / 10000 |
| 11 | | 39'19" (+26'02") | 1000 / 11000 |
| 12 | | 22'52" (+09'35") | 1000 / 12000 |
| 13 | | 13'17" | 1000 / 13000 |
| 14 | | 40'30" (+27'13") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
259.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'02" | 00:24'02" |
| 2 | 30'21" | 00:54'23" |
| 3 | 43'57" | 01:38'20" |
| 4 | 27'36" | 02:05'56" |
| 5 | 20'42" | 02:26'38" |
| 6 | 27'44" | 02:54'22" |
| 7 | 47'33" | 03:41'55" |
| 8 | 24'00" | 04:05'55" |
| 9 | 34'43" | 04:40'38" |
| 10 | 21'32" | 05:02'10" |
| 11 | 39'20" | 05:41'30" |
| 12 | 22'51" | 06:04'21" |
| 13 | 13'18" | 06:17'39" |
| 13.1 | 30'13" | 06:22'06" |
3251.0 km | 
248.4 km
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