10.0 km | 01:08:51 | 06:52/km日期: 2024-07-13 05:59 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.8
Pace: 09'15" / 07'03" / 06'39" / 06'53" / 06'48" / 06'34" / 07'16" / 07'00" / 07'14" / 07'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'57") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'06") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 150.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'03" | 00:16'18" |
| 3 | 06'39" | 00:22'57" |
| 4 | 06'53" | 00:29'50" |
| 5 | 06'48" | 00:36'38" |
| 6 | 06'34" | 00:43'12" |
| 7 | 07'16" | 00:50'28" |
| 8 | 07'00" | 00:57'28" |
| 9 | 07'14" | 01:04'42" |
| 10 | 07'51" | 01:12'33" |
| 10.0 | 06'31" | 01:12'43" |
5816.2 km | 
4900.1 km
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