10.1 km | 01:00:13 | 05:57/km日期: 2024-07-12 18:01 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 71.1
Pace: 08'54" / 05'57" / 05'55" / 05'55" / 05'56" / 06'01" / 06'01" / 06'01" / 06'02" / 05'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
100.54 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'57" | 00:14'51" |
| 3 | 05'55" | 00:20'46" |
| 4 | 05'55" | 00:26'41" |
| 5 | 05'56" | 00:32'37" |
| 6 | 06'01" | 00:38'38" |
| 7 | 06'01" | 00:44'39" |
| 8 | 06'01" | 00:50'40" |
| 9 | 06'02" | 00:56'42" |
| 10 | 05'54" | 01:02'36" |
| 10.1 | 06'21" | 01:03'12" |
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