13.0 km | 02:05:35 | 09:38/km日期: 2024-06-28 15:27 - 平均心率: 109 - 卡路里: 588 Cal - 平均步頻: 168
Pace: 05'56" / 05'38" / 27'13" / 05'35" / 64'35" / 05'42" / 05'31" / 08'01" / 05'30" / 05'29" / 05'31" / 05'31" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 57'47" (+52'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'20" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 27'13" | 00:38'47" |
| 4 | 05'35" | 00:44'22" |
| 5 | 64'35" | 01:48'57" |
| 6 | 05'42" | 01:54'39" |
| 7 | 05'31" | 02:00'10" |
| 8 | 08'01" | 02:08'11" |
| 9 | 05'30" | 02:13'41" |
| 10 | 05'29" | 02:19'10" |
| 11 | 05'31" | 02:24'41" |
| 12 | 05'31" | 02:30'12" |
| 13 | 05'29" | 02:35'41" |
| 13.0 | 05'22" | 02:35'50" |
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