10.2 km | 00:59:37 | 05:49/km日期: 2024-06-20 19:27 - 天氣: 晴 - 平均心率: 132 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.5
Pace: 05'50" / 05'40" / 05'35" / 05'23" / 05'48" / 06'17" / 07'30" / 05'30" / 05'29" / 05'23" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'15") | 1000 / 1000 |
2 | | 05'40" (+02'05") | 1000 / 2000 |
3 | | 05'34" (+01'59") | 1000 / 3000 |
4 | | 10'07" (+06'32") | 124 / 3124 |
5 | | 03'35" | 400 / 3524 |
6 | | 09'57" (+06'22") | 150 / 3674 |
7 | | 03'37" (+00'02") | 400 / 4074 |
8 | | 10'41" (+07'06") | 140 / 4215 |
9 | | 03'44" (+00'09") | 400 / 4615 |
10 | | 14'23" (+10'48") | 104 / 4719 |
11 | | 03'43" (+00'08") | 400 / 5119 |
12 | | 21'36" (+18'01") | 69 / 5188 |
13 | | 03'45" (+00'10") | 400 / 5588 |
14 | | 22'51" (+19'16") | 65 / 5654 |
15 | | 03'54" (+00'19") | 400 / 6054 |
16 | | 01:00'28" (+56'53") | 19 / 6074 |
17 | | 34'47" (+31'12") | 0 / 6075 |
18 | | 20'40" (+17'05") | 1 / 6076 |
19 | | 16'02" (+12'27") | 1 / 6078 |
20 | | 18'07" (+14'32") | 1 / 6079 |
21 | | 20'21" (+16'46") | 1 / 6081 |
22 | | 12'13" (+08'38") | 1 / 6082 |
23 | | 24'01" (+20'26") | 1 / 6083 |
24 | | 21'32" (+17'57") | 1 / 6085 |
25 | | 06'19" (+02'44") | 1000 / 7085 |
26 | | 05'29" (+01'54") | 1000 / 8085 |
27 | | 05'26" (+01'51") | 1000 / 9085 |
28 | | 05'24" (+01'49") | 1000 / 10085 |
29 | | 05'27" (+01'52") | 141 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'23" | 00:22'28" |
5 | 05'48" | 00:28'16" |
6 | 06'17" | 00:34'33" |
7 | 07'30" | 00:42'03" |
8 | 05'30" | 00:47'33" |
9 | 05'29" | 00:53'02" |
10 | 05'23" | 00:58'25" |
10.2 | 05'21" | 00:59'38" |