15.2 km | 01:16:38 | 05:02/km日期: 2021-12-08 19:28 - 天氣: 晴 - 平均心率: 160 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'59" / 05'01" / 04'55" / 04'57" / 04'59" / 04'56" / 05'00" / 05'03" / 05'03" / 05'01" / 05'06" / 05'11" / 05'04" / 05'10" / 05'06" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'03") | 1000 / 1000 |
2 | | 05'00" (+00'05") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 04'57" (+00'02") | 1000 / 4000 |
5 | | 04'58" (+00'03") | 1000 / 5000 |
6 | | 04'56" (+00'01") | 1000 / 6000 |
7 | | 04'59" (+00'04") | 1000 / 7000 |
8 | | 05'02" (+00'07") | 1000 / 8000 |
9 | | 05'03" (+00'08") | 1000 / 9000 |
10 | | 05'00" (+00'05") | 1000 / 10000 |
11 | | 05'05" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'16") | 1000 / 12000 |
13 | | 05'03" (+00'08") | 1000 / 13000 |
14 | | 05'09" (+00'14") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 05'13" (+00'18") | 216 / 15216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'57" | 00:19'52" |
5 | 04'59" | 00:24'51" |
6 | 04'56" | 00:29'47" |
7 | 05'00" | 00:34'47" |
8 | 05'03" | 00:39'50" |
9 | 05'03" | 00:44'53" |
10 | 05'01" | 00:49'54" |
11 | 05'06" | 00:55'00" |
12 | 05'11" | 01:00'11" |
13 | 05'04" | 01:05'15" |
14 | 05'10" | 01:10'25" |
15 | 05'06" | 01:15'31" |
15.2 | 05'13" | 01:16'39" |