|  12 H | 100.5 km | 07:09/km | 第17馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 100.54 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
日期: 2024-04-28 06:00 - 天氣: 亂 - 平均心率: 125 - 卡路里: 4894 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'27") | 1000 / 1000 | | 2 | | 05'10" (+00'10") | 1000 / 2000 | | 3 | | 05'02" (+00'02") | 1000 / 3000 | | 4 | | 05'21" (+00'21") | 1000 / 4000 | | 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 | | 7 | | 06'02" (+01'02") | 1000 / 7000 | | 8 | | 05'20" (+00'20") | 1000 / 8000 | | 9 | | 05'04" (+00'04") | 1000 / 9000 | | 10 | | 06'27" (+01'27") | 1000 / 10000 | | 11 | | 05'11" (+00'11") | 1000 / 11000 | | 12 | | 05'10" (+00'10") | 1000 / 12000 | | 13 | | 05'54" (+00'54") | 1000 / 13000 | | 14 | | 05'17" (+00'17") | 1000 / 14000 | | 15 | | 05'12" (+00'12") | 1000 / 15000 | | 16 | | 05'48" (+00'48") | 1000 / 16000 | | 17 | | 05'17" (+00'17") | 1000 / 17000 | | 18 | | 05'17" (+00'17") | 1000 / 18000 | | 19 | | 07'13" (+02'13") | 1000 / 19000 | | 20 | | 05'29" (+00'29") | 1000 / 20000 | | 21 | | 05'27" (+00'27") | 1000 / 21000 | | 22 | | 06'29" (+01'29") | 1000 / 22000 | | 23 | | 05'25" (+00'25") | 1000 / 23000 | | 24 | | 05'23" (+00'23") | 1000 / 24000 | | 25 | | 06'25" (+01'25") | 1000 / 25000 | | 26 | | 05'30" (+00'30") | 1000 / 26000 | | 27 | | 05'26" (+00'26") | 1000 / 27000 | | 28 | | 08'10" (+03'10") | 1000 / 28000 | | 29 | | 05'35" (+00'35") | 1000 / 29000 | | 30 | | 06'00" (+01'00") | 1000 / 30000 | | 31 | | 06'03" (+01'03") | 1000 / 31000 | | 32 | | 05'28" (+00'28") | 1000 / 32000 | | 33 | | 05'29" (+00'29") | 1000 / 33000 | | 34 | | 06'47" (+01'47") | 1000 / 34000 | | 35 | | 05'31" (+00'31") | 1000 / 35000 | | 36 | | 05'23" (+00'23") | 1000 / 36000 | | 37 | | 08'20" (+03'20") | 1000 / 37000 | | 38 | | 05'35" (+00'35") | 1000 / 38000 | | 39 | | 06'27" (+01'27") | 1000 / 39000 | | 40 | | 07'18" (+02'18") | 1000 / 40000 | | 41 | | 05'48" (+00'48") | 1000 / 41000 | | 42 | | 05'43" (+00'43") | 1000 / 42000 | | 43 | | 07'37" (+02'37") | 1000 / 43000 | | 44 | | 05'51" (+00'51") | 1000 / 44000 | | 45 | | 06'02" (+01'02") | 1000 / 45000 | | 46 | | 08'03" (+03'03") | 1000 / 46000 | | 47 | | 05'58" (+00'58") | 1000 / 47000 | | 48 | | 05'57" (+00'57") | 1000 / 48000 | | 49 | | 07'26" (+02'26") | 1000 / 49000 | | 50 | | 06'05" (+01'05") | 1000 / 50000 | | 51 | | 05'54" (+00'54") | 1000 / 51000 | | 52 | | 06'32" (+01'32") | 1000 / 52000 | | 53 | | 05'55" (+00'55") | 1000 / 53000 | | 54 | | 05'57" (+00'57") | 1000 / 54000 | | 55 | | 12'12" (+07'12") | 1000 / 55000 | | 56 | | 06'04" (+01'04") | 1000 / 56000 | | 57 | | 06'04" (+01'04") | 1000 / 57000 | | 58 | | 06'56" (+01'56") | 1000 / 58000 | | 59 | | 06'43" (+01'43") | 1000 / 59000 | | 60 | | 06'10" (+01'10") | 1000 / 60000 | | 61 | | 06'14" (+01'14") | 1000 / 61000 | | 62 | | 07'01" (+02'01") | 1000 / 62000 | | 63 | | 07'42" (+02'42") | 1000 / 63000 | | 64 | | 05'57" (+00'57") | 1000 / 64000 | | 65 | | 10'32" (+05'32") | 1000 / 65000 | | 66 | | 06'47" (+01'47") | 1000 / 66000 | | 67 | | 06'08" (+01'08") | 1000 / 67000 | | 68 | | 08'22" (+03'22") | 1000 / 68000 | | 69 | | 06'50" (+01'50") | 1000 / 69000 | | 70 | | 06'05" (+01'05") | 1000 / 70000 | | 71 | | 09'10" (+04'10") | 1000 / 71000 | | 72 | | 06'39" (+01'39") | 1000 / 72000 | | 73 | | 06'45" (+01'45") | 1000 / 73000 | | 74 | | 13'44" (+08'44") | 1000 / 74000 | | 75 | | 08'28" (+03'28") | 1000 / 75000 | | 76 | | 06'34" (+01'34") | 1000 / 76000 | | 77 | | 12'58" (+07'58") | 1000 / 77000 | | 78 | | 08'34" (+03'34") | 1000 / 78000 | | 79 | | 06'13" (+01'13") | 1000 / 79000 | | 80 | | 10'58" (+05'58") | 1000 / 80000 | | 81 | | 07'36" (+02'36") | 1000 / 81000 | | 82 | | 06'49" (+01'49") | 1000 / 82000 | | 83 | | 09'54" (+04'54") | 1000 / 83000 | | 84 | | 06'11" (+01'11") | 1000 / 84000 | | 85 | | 06'36" (+01'36") | 1000 / 85000 | | 86 | | 09'54" (+04'54") | 1000 / 86000 | | 87 | | 06'24" (+01'24") | 1000 / 87000 | | 88 | | 07'46" (+02'46") | 1000 / 88000 | | 89 | | 10'54" (+05'54") | 1000 / 89000 | | 90 | | 08'08" (+03'08") | 1000 / 90000 | | 91 | | 07'58" (+02'58") | 1000 / 91000 | | 92 | | 11'54" (+06'54") | 1000 / 92000 | | 93 | | 10'29" (+05'29") | 1000 / 93000 | | 94 | | 09'19" (+04'19") | 1000 / 94000 | | 95 | | 10'00" (+05'00") | 1000 / 95000 | | 96 | | 09'51" (+04'51") | 1000 / 96000 | | 97 | | 09'28" (+04'28") | 1000 / 97000 | | 98 | | 10'06" (+05'06") | 1000 / 98000 | | 99 | | 10'20" (+05'20") | 1000 / 99000 | | 100 | | 10'08" (+05'08") | 1000 / 100000 |
賽後評分: 路線還是跟去年一樣，不優。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 424.52 km  Adidas Adizero pro3 累積 : 664.1 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'11" | 00:10'38" | | 3 | 05'03" | 00:15'41" | | 4 | 05'22" | 00:21'03" | | 5 | 05'09" | 00:26'12" | | 6 | 05'00" | 00:31'12" | | 7 | 06'02" | 00:37'14" | | 8 | 05'21" | 00:42'35" | | 9 | 05'05" | 00:47'40" | | 10 | 06'27" | 00:54'07" | | 11 | 05'12" | 00:59'19" | | 12 | 05'11" | 01:04'30" | | 13 | 05'54" | 01:10'24" | | 14 | 05'18" | 01:15'42" | | 15 | 05'12" | 01:20'54" | | 16 | 05'48" | 01:26'42" | | 17 | 05'18" | 01:32'00" | | 18 | 05'17" | 01:37'17" | | 19 | 07'13" | 01:44'30" | | 20 | 05'30" | 01:50'00" | | 21 | 05'28" | 01:55'28" | | 22 | 06'29" | 02:01'57" | | 23 | 05'25" | 02:07'22" | | 24 | 05'24" | 02:12'46" | | 25 | 06'25" | 02:19'11" | | 26 | 05'31" | 02:24'42" | | 27 | 05'26" | 02:30'08" | | 28 | 08'10" | 02:38'18" | | 29 | 05'36" | 02:43'54" | | 30 | 06'01" | 02:49'55" | | 31 | 06'04" | 02:55'59" | | 32 | 05'28" | 03:01'27" | | 33 | 05'29" | 03:06'56" | | 34 | 06'48" | 03:13'44" | | 35 | 05'32" | 03:19'16" | | 36 | 05'24" | 03:24'40" | | 37 | 08'20" | 03:33'00" | | 38 | 05'36" | 03:38'36" | | 39 | 06'27" | 03:45'03" | | 40 | 07'18" | 03:52'21" | | 41 | 05'49" | 03:58'10" | | 42 | 05'44" | 04:03'54" | | 43 | 07'38" | 04:11'32" | | 44 | 05'51" | 04:17'23" | | 45 | 06'02" | 04:23'25" | | 46 | 08'04" | 04:31'29" | | 47 | 05'58" | 04:37'27" | | 48 | 05'57" | 04:43'24" | | 49 | 07'27" | 04:50'51" | | 50 | 06'05" | 04:56'56" | | 51 | 05'54" | 05:02'50" | | 52 | 06'32" | 05:09'22" | | 53 | 05'55" | 05:15'17" | | 54 | 05'58" | 05:21'15" | | 55 | 12'12" | 05:33'27" | | 56 | 06'04" | 05:39'31" | | 57 | 06'05" | 05:45'36" | | 58 | 06'56" | 05:52'32" | | 59 | 06'44" | 05:59'16" | | 60 | 06'10" | 06:05'26" | | 61 | 06'15" | 06:11'41" | | 62 | 07'01" | 06:18'42" | | 63 | 07'43" | 06:26'25" | | 64 | 05'58" | 06:32'23" | | 65 | 10'32" | 06:42'55" | | 66 | 06'48" | 06:49'43" | | 67 | 06'08" | 06:55'51" | | 68 | 08'22" | 07:04'13" | | 69 | 06'51" | 07:11'04" | | 70 | 06'06" | 07:17'10" | | 71 | 09'11" | 07:26'21" | | 72 | 06'39" | 07:33'00" | | 73 | 06'45" | 07:39'45" | | 74 | 13'44" | 07:53'29" | | 75 | 08'28" | 08:01'57" | | 76 | 06'35" | 08:08'32" | | 77 | 12'59" | 08:21'31" | | 78 | 08'34" | 08:30'05" | | 79 | 06'13" | 08:36'18" | | 80 | 10'58" | 08:47'16" | | 81 | 07'37" | 08:54'53" | | 82 | 06'50" | 09:01'43" | | 83 | 09'54" | 09:11'37" | | 84 | 06'10" | 09:17'47" | | 85 | 06'36" | 09:24'23" | | 86 | 09'54" | 09:34'17" | | 87 | 06'25" | 09:40'42" | | 88 | 07'47" | 09:48'29" | | 89 | 10'54" | 09:59'23" | | 90 | 08'08" | 10:07'31" | | 91 | 07'59" | 10:15'30" | | 92 | 11'55" | 10:27'25" | | 93 | 10'30" | 10:37'55" | | 94 | 09'19" | 10:47'14" | | 95 | 10'00" | 10:57'14" | | 96 | 09'52" | 11:07'06" | | 97 | 09'28" | 11:16'34" | | 98 | 10'06" | 11:26'40" | | 99 | 10'20" | 11:37'00" | | 100 | 10'09" | 11:47'09" | | 100.5 | 00'01" | 11:47'10" |
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