21.1 km | 01:56:50 | 05:31/km日期: 2022-10-16 05:21 - 天氣: 雨 - 平均心率: 119 - 卡路里: 727 Cal - 平均步頻: 222
Pace: 05'29" / 06'04" / 06'04" / 06'10" / 06'08" / 06'03" / 04'50" / 05'49" / 05'43" / 05'23" / 06'01" / 04'37" / 05'12" / 05'30" / 06'04" / 06'16" / 05'18" / 04'50" / 05'10" / 04'40" / 04'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 06'03" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'34") | 1000 / 4000 |
| 5 | | 06'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'03" (+01'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+01'12") | 1000 / 8000 |
| 9 | | 05'43" (+01'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+01'25") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'30" (+00'54") | 1000 / 14000 |
| 15 | | 06'03" (+01'27") | 1000 / 15000 |
| 16 | | 06'16" (+01'40") | 1000 / 16000 |
| 17 | | 05'18" (+00'42") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 04'39" (+00'03") | 1000 / 20000 |
| 21 | | 04'48" (+00'12") | 1000 / 21000 |
| 22 | | 05'11" (+00'35") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
413.41 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'04" | 00:11'33" |
| 3 | 06'04" | 00:17'37" |
| 4 | 06'10" | 00:23'47" |
| 5 | 06'08" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 04'50" | 00:40'48" |
| 8 | 05'49" | 00:46'37" |
| 9 | 05'43" | 00:52'20" |
| 10 | 05'23" | 00:57'43" |
| 11 | 06'01" | 01:03'44" |
| 12 | 04'37" | 01:08'21" |
| 13 | 05'12" | 01:13'33" |
| 14 | 05'30" | 01:19'03" |
| 15 | 06'04" | 01:25'07" |
| 16 | 06'16" | 01:31'23" |
| 17 | 05'18" | 01:36'41" |
| 18 | 04'50" | 01:41'31" |
| 19 | 05'10" | 01:46'41" |
| 20 | 04'40" | 01:51'21" |
| 21 | 04'49" | 01:56'10" |
| 21.1 | 05'10" | 01:56'51" |
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