|  80.0 km | 08:23:14 | 06:17/km | 第11馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 08:23:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+01'05") | 00:53'31" | | 00:26'13" | | 00:27'11" (+00'58") | 00:54'11" (+00'40") | | 00:27'00" (+00'47") | | 00:27'33" (+01'20") | 00:57'13" (+03'42") | | 00:29'40" (+03'27") | | 00:29'45" (+03'32") | 00:59'14" (+05'43") | | 00:29'29" (+03'16") | | 00:30'40" (+04'27") | 01:01'19" (+07'48") | | 00:30'39" (+04'26") | | 00:34'15" (+08'02") | 01:08'48" (+15'17") | | 00:34'33" (+08'20") | | 00:34'15" (+08'02") | 01:09'22" (+15'51") | | 00:35'07" (+08'54") | | 00:35'59" (+09'46") | 01:10'53" (+17'22") | | 00:34'54" (+08'41") | |
日期: 2023-10-21 04:59 - 天氣: 雨 - 平均心率: 137 - 卡路里: 4935 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'28") | 1000 / 1000 | | 2 | | 05'27" (+00'21") | 1000 / 2000 | | 3 | | 05'34" (+00'28") | 1000 / 3000 | | 4 | | 05'15" (+00'09") | 1000 / 4000 | | 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 | | 7 | | 05'13" (+00'07") | 1000 / 7000 | | 8 | | 05'19" (+00'13") | 1000 / 8000 | | 9 | | 05'08" (+00'02") | 1000 / 9000 | | 10 | | 05'11" (+00'05") | 1000 / 10000 | | 11 | | 05'14" (+00'08") | 1000 / 11000 | | 12 | | 05'44" (+00'38") | 1000 / 12000 | | 13 | | 05'15" (+00'09") | 1000 / 13000 | | 14 | | 05'44" (+00'38") | 1000 / 14000 | | 15 | | 05'11" (+00'05") | 1000 / 15000 | | 16 | | 05'06" | 1000 / 16000 | | 17 | | 05'23" (+00'17") | 1000 / 17000 | | 18 | | 05'19" (+00'13") | 1000 / 18000 | | 19 | | 05'54" (+00'48") | 1000 / 19000 | | 20 | | 05'16" (+00'10") | 1000 / 20000 | | 21 | | 05'29" (+00'23") | 1000 / 21000 | | 22 | | 05'28" (+00'22") | 1000 / 22000 | | 23 | | 05'21" (+00'15") | 1000 / 23000 | | 24 | | 05'26" (+00'20") | 1000 / 24000 | | 25 | | 05'48" (+00'42") | 1000 / 25000 | | 26 | | 05'37" (+00'31") | 1000 / 26000 | | 27 | | 06'35" (+01'29") | 1000 / 27000 | | 28 | | 05'25" (+00'19") | 1000 / 28000 | | 29 | | 06'29" (+01'23") | 1000 / 29000 | | 30 | | 05'32" (+00'26") | 1000 / 30000 | | 31 | | 05'30" (+00'24") | 1000 / 31000 | | 32 | | 06'25" (+01'19") | 1000 / 32000 | | 33 | | 05'24" (+00'18") | 1000 / 33000 | | 34 | | 06'24" (+01'18") | 1000 / 34000 | | 35 | | 06'00" (+00'54") | 1000 / 35000 | | 36 | | 05'36" (+00'30") | 1000 / 36000 | | 37 | | 05'32" (+00'26") | 1000 / 37000 | | 38 | | 06'31" (+01'25") | 1000 / 38000 | | 39 | | 05'29" (+00'23") | 1000 / 39000 | | 40 | | 06'18" (+01'12") | 1000 / 40000 | | 41 | | 05'37" (+00'31") | 1000 / 41000 | | 42 | | 06'28" (+01'22") | 1000 / 42000 | | 43 | | 05'44" (+00'38") | 1000 / 43000 | | 44 | | 05'47" (+00'41") | 1000 / 44000 | | 45 | | 07'01" (+01'55") | 1000 / 45000 | | 46 | | 05'51" (+00'45") | 1000 / 46000 | | 47 | | 06'17" (+01'11") | 1000 / 47000 | | 48 | | 06'02" (+00'56") | 1000 / 48000 | | 49 | | 06'20" (+01'14") | 1000 / 49000 | | 50 | | 06'06" (+01'00") | 1000 / 50000 | | 51 | | 07'28" (+02'22") | 1000 / 51000 | | 52 | | 06'06" (+01'00") | 1000 / 52000 | | 53 | | 06'53" (+01'47") | 1000 / 53000 | | 54 | | 06'15" (+01'09") | 1000 / 54000 | | 55 | | 07'30" (+02'24") | 1000 / 55000 | | 56 | | 06'56" (+01'50") | 1000 / 56000 | | 57 | | 06'40" (+01'34") | 1000 / 57000 | | 58 | | 07'20" (+02'14") | 1000 / 58000 | | 59 | | 06'30" (+01'24") | 1000 / 59000 | | 60 | | 06'45" (+01'39") | 1000 / 60000 | | 61 | | 06'43" (+01'37") | 1000 / 61000 | | 62 | | 06'27" (+01'21") | 1000 / 62000 | | 63 | | 06'40" (+01'34") | 1000 / 63000 | | 64 | | 07'53" (+02'47") | 1000 / 64000 | | 65 | | 06'50" (+01'44") | 1000 / 65000 | | 66 | | 07'42" (+02'36") | 1000 / 66000 | | 67 | | 06'45" (+01'39") | 1000 / 67000 | | 68 | | 06'36" (+01'30") | 1000 / 68000 | | 69 | | 06'57" (+01'51") | 1000 / 69000 | | 70 | | 07'05" (+01'59") | 1000 / 70000 | | 71 | | 08'04" (+02'58") | 1000 / 71000 | | 72 | | 06'40" (+01'34") | 1000 / 72000 | | 73 | | 06'51" (+01'45") | 1000 / 73000 | | 74 | | 07'55" (+02'49") | 1000 / 74000 | | 75 | | 06'28" (+01'22") | 1000 / 75000 | | 76 | | 06'53" (+01'47") | 1000 / 76000 | | 77 | | 07'19" (+02'13") | 1000 / 77000 | | 78 | | 06'44" (+01'38") | 1000 / 78000 | | 79 | | 07'01" (+01'55") | 1000 / 79000 | | 80 | | 06'53" (+01'47") | 1000 / 80000 | | 81 | | 06'40" (+01'34") | 1000 / 81000 |
賽後評分: 補給中規中矩,天氣好. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 435.24 km  Adidas Adizero PRO2 累積 : 1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'28" | 00:11'02" | | 3 | 05'34" | 00:16'36" | | 4 | 05'16" | 00:21'52" | | 5 | 05'26" | 00:27'18" | | 6 | 05'20" | 00:32'38" | | 7 | 05'14" | 00:37'52" | | 8 | 05'19" | 00:43'11" | | 9 | 05'08" | 00:48'19" | | 10 | 05'12" | 00:53'31" | | 11 | 05'15" | 00:58'46" | | 12 | 05'45" | 01:04'31" | | 13 | 05'15" | 01:09'46" | | 14 | 05'44" | 01:15'30" | | 15 | 05'12" | 01:20'42" | | 16 | 05'06" | 01:25'48" | | 17 | 05'23" | 01:31'11" | | 18 | 05'20" | 01:36'31" | | 19 | 05'54" | 01:42'25" | | 20 | 05'17" | 01:47'42" | | 21 | 05'29" | 01:53'11" | | 22 | 05'28" | 01:58'39" | | 23 | 05'22" | 02:04'01" | | 24 | 05'26" | 02:09'27" | | 25 | 05'48" | 02:15'15" | | 26 | 05'37" | 02:20'52" | | 27 | 06'36" | 02:27'28" | | 28 | 05'25" | 02:32'53" | | 29 | 06'30" | 02:39'23" | | 30 | 05'32" | 02:44'55" | | 31 | 05'30" | 02:50'25" | | 32 | 06'25" | 02:56'50" | | 33 | 05'25" | 03:02'15" | | 34 | 06'25" | 03:08'40" | | 35 | 06'00" | 03:14'40" | | 36 | 05'37" | 03:20'17" | | 37 | 05'33" | 03:25'50" | | 38 | 06'31" | 03:32'21" | | 39 | 05'30" | 03:37'51" | | 40 | 06'18" | 03:44'09" | | 41 | 05'38" | 03:49'47" | | 42 | 06'28" | 03:56'15" | | 43 | 05'45" | 04:02'00" | | 44 | 05'47" | 04:07'47" | | 45 | 07'02" | 04:14'49" | | 46 | 05'52" | 04:20'41" | | 47 | 06'17" | 04:26'58" | | 48 | 06'03" | 04:33'01" | | 49 | 06'21" | 04:39'22" | | 50 | 06'06" | 04:45'28" | | 51 | 07'28" | 04:52'56" | | 52 | 06'07" | 04:59'03" | | 53 | 06'53" | 05:05'56" | | 54 | 06'16" | 05:12'12" | | 55 | 07'31" | 05:19'43" | | 56 | 06'56" | 05:26'39" | | 57 | 06'40" | 05:33'19" | | 58 | 07'21" | 05:40'40" | | 59 | 06'31" | 05:47'11" | | 60 | 07'05" | 05:54'16" | | 61 | 06'23" | 06:00'39" | | 62 | 06'27" | 06:07'06" | | 63 | 06'40" | 06:13'46" | | 64 | 07'54" | 06:21'40" | | 65 | 06'51" | 06:28'31" | | 66 | 07'42" | 06:36'13" | | 67 | 06'46" | 06:42'59" | | 68 | 06'36" | 06:49'35" | | 69 | 06'57" | 06:56'32" | | 70 | 07'06" | 07:03'38" | | 71 | 08'04" | 07:11'42" | | 72 | 06'41" | 07:18'23" | | 73 | 06'51" | 07:25'14" | | 74 | 07'55" | 07:33'09" | | 75 | 06'28" | 07:39'37" | | 76 | 06'54" | 07:46'31" | | 77 | 07'20" | 07:53'51" | | 78 | 06'44" | 08:00'35" | | 79 | 07'02" | 08:07'37" | | 80 | 06'54" | 08:14'31" | | 81 | 06'41" | 08:21'12" | | 81.3 | 06'21" | 08:23'17" |
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2399.5 km
陳達鈴, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 54 人說推
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