15.0 km | 01:12:56 | 04:51/km日期: 2016-08-02 18:45 - 總爬升: 200 m - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 04'57" / 04'55" / 04'52" / 05'02" / 05'00" / 05'00" / 05'08" / 04'57" / 04'21" / 05'02" / 04'56" / 05'03" / 04'58" / 04'04" / 04'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'51") | 1000 / 2000 |
| 3 | | 04'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'00" (+00'56") | 1000 / 5000 |
| 6 | | 05'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'07" (+01'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'52") | 1000 / 8000 |
| 9 | | 04'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'57") | 1000 / 10000 |
| 11 | | 04'56" (+00'52") | 1000 / 11000 |
| 12 | | 04'57" (+00'53") | 1000 / 12000 |
| 13 | | 04'57" (+00'53") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 04'48" (+00'44") | 1000 / 15000 |
| 16 | | 04'39" (+00'35") | 11 / 15011 |
8月累積里程 : 401.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 05'02" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 05'08" | 00:34'54" |
| 8 | 04'57" | 00:39'51" |
| 9 | 04'21" | 00:44'12" |
| 10 | 05'02" | 00:49'14" |
| 11 | 04'56" | 00:54'10" |
| 12 | 05'03" | 00:59'13" |
| 13 | 04'58" | 01:04'11" |
| 14 | 04'04" | 01:08'15" |
| 15 | 04'49" | 01:13'04" |
| 15.0 | 05'55" | 01:13'08" |
留言 
展開計圈分析
