23.1 km | 01:54:59 | 04:58/km日期: 2016-07-28 20:21 - 總爬升: 360 m - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 04'50" / 04'46" / 04'47" / 04'51" / 04'48" / 04'53" / 04'55" / 04'53" / 05'25" / 05'06" / 05'41" / 05'23" / 04'56" / 05'28" / 04'55" / 04'52" / 05'29" / 04'54" / 05'21" / 05'10" / 05'18" / 05'11" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 04'54" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 1000 / 20000 |
| 21 | | 05'07" (+00'22") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 1000 / 22000 |
| 23 | | 04'54" (+00'09") | 1000 / 23000 |
| 24 | | 04'57" (+00'12") | 101 / 23101 |
7月累積里程 : 521.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'51" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'55" | 00:33'50" |
| 8 | 04'53" | 00:38'43" |
| 9 | 05'25" | 00:44'08" |
| 10 | 05'06" | 00:49'14" |
| 11 | 05'41" | 00:54'55" |
| 12 | 05'23" | 01:00'18" |
| 13 | 04'56" | 01:05'14" |
| 14 | 05'28" | 01:10'42" |
| 15 | 04'55" | 01:15'37" |
| 16 | 04'52" | 01:20'29" |
| 17 | 05'29" | 01:25'58" |
| 18 | 04'54" | 01:30'52" |
| 19 | 05'21" | 01:36'13" |
| 20 | 05'10" | 01:41'23" |
| 21 | 05'18" | 01:46'41" |
| 22 | 05'11" | 01:51'52" |
| 23 | 04'55" | 01:56'47" |
| 23.1 | 04'55" | 01:57'17" |
留言 
展開計圈分析
