15.4 km | 01:21:43 | 05:17/km日期: 2024-05-29 11:52 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73.7
Pace: 17'17" / 00'05" / 00'05" / 04'20" / 05'17" / 05'10" / 05'10" / 05'08" / 05'09" / 04'59" / 05'12" / 05'22" / 05'27" / 05'09" / 05'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'22") | 1000 / 1000 |
2 | | 05'55" (+01'35") | 1000 / 2000 |
3 | | 05'48" (+01'28") | 1000 / 3000 |
4 | | 04'20" | 1000 / 4000 |
5 | | 05'16" (+00'56") | 1000 / 5000 |
6 | | 05'08" (+00'48") | 1000 / 6000 |
7 | | 05'10" (+00'50") | 1000 / 7000 |
8 | | 05'07" (+00'47") | 1000 / 8000 |
9 | | 05'09" (+00'49") | 1000 / 9000 |
10 | | 04'58" (+00'38") | 1000 / 10000 |
11 | | 05'11" (+00'51") | 1000 / 11000 |
12 | | 05'22" (+01'02") | 1000 / 12000 |
13 | | 05'27" (+01'07") | 1000 / 13000 |
14 | | 05'08" (+00'48") | 1000 / 14000 |
15 | | 05'29" (+01'09") | 1000 / 15000 |
16 | | 05'28" (+01'08") | 442 / 15442 |
著虎走跑虎頭山,久沒穿薄底,跑起山來有點硬斗,這跑山的過程像是一種指標,跑的狀態如何會呈現在賽事的成績上
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
164.08 km asics TARTHEREDGE 累積 :
227.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 00'05" | 00:17'22" |
3 | 00'05" | 00:17'27" |
4 | 04'20" | 00:21'47" |
5 | 05'17" | 00:27'04" |
6 | 05'10" | 00:32'14" |
7 | 05'10" | 00:37'24" |
8 | 05'08" | 00:42'32" |
9 | 05'09" | 00:47'41" |
10 | 04'59" | 00:52'40" |
11 | 05'12" | 00:57'52" |
12 | 05'22" | 01:03'14" |
13 | 05'27" | 01:08'41" |
14 | 05'09" | 01:13'50" |
15 | 05'29" | 01:19'19" |
15.4 | 05'46" | 01:21'52" |