10.2 km | 00:50:30 | 04:57/km日期: 2024-05-26 15:43 - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 05'15" / 05'00" / 05'03" / 04'57" / 04'55" / 04'54" / 04'52" / 04'53" / 04'55" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'55" | 00:25'10" |
| 6 | 04'54" | 00:30'04" |
| 7 | 04'52" | 00:34'56" |
| 8 | 04'53" | 00:39'49" |
| 9 | 04'55" | 00:44'44" |
| 10 | 04'56" | 00:49'40" |
| 10.2 | 04'51" | 00:50'34" |
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