21.1 km | 03:12:40 | 09:08/km日期: 2024-05-25 05:41 - 總爬升: 350 m - 平均心率: 143 - 卡路里: 1474 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96.3
Pace: 06'22" / 06'18" / 06'59" / 07'34" / 07'37" / 09'02" / 06'26" / 15'18" / 06'49" / 12'47" / 07'49" / 07'11" / 07'18" / 06'39" / 07'48" / 11'29" / 18'51" / 07'08" / 10'50" / 11'37" / 38'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'59" (+00'42") | 1000 / 3000 |
| 4 | | 07'33" (+01'16") | 1000 / 4000 |
| 5 | | 07'36" (+01'19") | 1000 / 5000 |
| 6 | | 09'02" (+02'45") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 15'17" (+09'00") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 12'46" (+06'29") | 1000 / 10000 |
| 11 | | 07'49" (+01'32") | 1000 / 11000 |
| 12 | | 07'10" (+00'53") | 1000 / 12000 |
| 13 | | 07'18" (+01'01") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 07'48" (+01'31") | 1000 / 15000 |
| 16 | | 11'28" (+05'11") | 1000 / 16000 |
| 17 | | 18'51" (+12'34") | 1000 / 17000 |
| 18 | | 07'07" (+00'50") | 1000 / 18000 |
| 19 | | 10'50" (+04'33") | 1000 / 19000 |
| 20 | | 11'36" (+05'19") | 1000 / 20000 |
| 21 | | 10'34" (+04'17") | 1000 / 21000 |
| 22 | | 02'57" | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 161.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'59" | 00:19'39" |
| 4 | 07'34" | 00:27'13" |
| 5 | 07'37" | 00:34'50" |
| 6 | 09'02" | 00:43'52" |
| 7 | 06'26" | 00:50'18" |
| 8 | 15'18" | 01:05'36" |
| 9 | 06'49" | 01:12'25" |
| 10 | 12'47" | 01:25'12" |
| 11 | 07'49" | 01:33'01" |
| 12 | 07'11" | 01:40'12" |
| 13 | 07'18" | 01:47'30" |
| 14 | 06'39" | 01:54'09" |
| 15 | 07'48" | 02:01'57" |
| 16 | 11'29" | 02:13'26" |
| 17 | 18'51" | 02:32'17" |
| 18 | 07'08" | 02:39'25" |
| 19 | 10'50" | 02:50'15" |
| 20 | 11'37" | 03:01'52" |
| 21 | 38'13" | 03:40'05" |
| 21.1 | 02'46" | 03:40'15" |
8658.4 km | 
25.8 km
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