10.2 km | 00:50:55 | 05:00/km日期: 2024-05-24 18:04 - 平均心率: 144 - 卡路里: 530 Cal - 平均步頻: 186
Pace: 04'58" / 04'48" / 04'51" / 04'58" / 06'09" / 05'13" / 05'18" / 05'00" / 05'00" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 06'09" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'18" | 00:36'15" |
| 8 | 05'00" | 00:41'15" |
| 9 | 05'00" | 00:46'15" |
| 10 | 04'50" | 00:51'05" |
| 10.2 | 04'44" | 00:51'48" |
展開計圈分析
留言 
