10.1 km | 00:55:26 | 05:28/km日期: 2024-05-11 17:08 - 平均心率: 145 - 卡路里: 556 Cal - 平均步頻: 186
Pace: 05'29" / 06'16" / 05'25" / 07'19" / 05'40" / 07'51" / 18'41" / 05'20" / 05'17" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'16" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 07'19" | 00:24'29" |
| 5 | 05'40" | 00:30'09" |
| 6 | 07'51" | 00:38'00" |
| 7 | 18'41" | 00:56'41" |
| 8 | 05'20" | 01:02'01" |
| 9 | 05'17" | 01:07'18" |
| 10 | 05'18" | 01:12'36" |
| 10.1 | 04'58" | 01:13'09" |
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