10.1 km | 01:05:50 | 06:29/km日期: 2024-05-05 06:39 - 平均心率: 167 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93.1
Pace: 06'25" / 06'05" / 06'03" / 06'22" / 06'46" / 06'23" / 06'15" / 08'13" / 06'14" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 08'13" (+02'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
277.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'22" | 00:24'55" |
| 5 | 06'46" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 06'15" | 00:44'19" |
| 8 | 08'13" | 00:52'32" |
| 9 | 06'14" | 00:58'46" |
| 10 | 06'14" | 01:05'00" |
| 10.1 | 05'49" | 01:05'49" |
3251.0 km | 
248.4 km
展開計圈分析
留言 
