10.2 km | 01:11:26 | 06:58/km日期: 2024-04-30 05:17 - 平均心率: 127 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.6
Pace: 08'13" / 06'18" / 06'08" / 10'03" / 06'32" / 06'07" / 06'01" / 05'53" / 05'48" / 16'14" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'26") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 10'02" (+04'15") | 1000 / 4000 |
5 | | 06'31" (+00'44") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 06'01" (+00'14") | 1000 / 7000 |
8 | | 05'53" (+00'06") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 07'48" (+02'01") | 1000 / 10000 |
11 | | 11'02" (+05'15") | 234 / 10234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'18" | 00:14'31" |
3 | 06'08" | 00:20'39" |
4 | 10'03" | 00:30'42" |
5 | 06'32" | 00:37'14" |
6 | 06'07" | 00:43'21" |
7 | 06'01" | 00:49'22" |
8 | 05'53" | 00:55'15" |
9 | 05'48" | 01:01'03" |
10 | 16'14" | 01:17'17" |
10.2 | 00'04" | 01:17'18" |