21.0 km | 02:31:04 | 07:11/km日期: 2024-04-28 05:36 - 平均心率: 144 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.1
Pace: 09'38" / 07'03" / 08'02" / 06'55" / 09'11" / 07'58" / 11'29" / 06'53" / 10'03" / 12'33" / 08'20" / 06'50" / 09'47" / 07'12" / 07'27" / 53'06" / 06'55" / 07'18" / 08'55" / 15'04" / 06'51" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 1000 / 1000 |
| 2 | | 07'02" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'08") | 1000 / 8000 |
| 9 | | 07'06" (+00'22") | 1000 / 9000 |
| 10 | | 10'18" (+03'34") | 1000 / 10000 |
| 11 | | 07'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+00'05") | 1000 / 12000 |
| 13 | | 07'01" (+00'17") | 1000 / 13000 |
| 14 | | 07'12" (+00'28") | 1000 / 14000 |
| 15 | | 07'26" (+00'42") | 1000 / 15000 |
| 16 | | 07'17" (+00'33") | 1000 / 16000 |
| 17 | | 06'55" (+00'11") | 1000 / 17000 |
| 18 | | 07'14" (+00'30") | 1000 / 18000 |
| 19 | | 06'44" | 1000 / 19000 |
| 20 | | 07'04" (+00'20") | 1000 / 20000 |
| 21 | | 06'50" (+00'06") | 1000 / 21000 |
| 22 | | 05'51" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 100.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'03" | 00:16'41" |
| 3 | 08'02" | 00:24'43" |
| 4 | 06'55" | 00:31'38" |
| 5 | 09'11" | 00:40'49" |
| 6 | 07'58" | 00:48'47" |
| 7 | 11'29" | 01:00'16" |
| 8 | 06'53" | 01:07'09" |
| 9 | 10'03" | 01:17'12" |
| 10 | 12'33" | 01:29'45" |
| 11 | 08'20" | 01:38'05" |
| 12 | 06'50" | 01:44'55" |
| 13 | 09'47" | 01:54'42" |
| 14 | 07'12" | 02:01'54" |
| 15 | 07'27" | 02:09'21" |
| 16 | 53'06" | 03:02'27" |
| 17 | 06'55" | 03:09'22" |
| 18 | 07'18" | 03:16'40" |
| 19 | 08'55" | 03:25'35" |
| 20 | 15'04" | 03:40'39" |
| 21 | 06'51" | 03:47'30" |
| 21.0 | 02'00" | 03:47'31" |
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