13.8 km | 01:06:07 | 04:47/km日期: 2024-04-16 19:32 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78.9
Pace: 04'35" / 04'32" / 04'39" / 04'39" / 04'21" / 04'57" / 05'11" / 05'04" / 04'18" / 05'10" / 05'04" / 05'15" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'32") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'35") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 04'33" (+00'30") | 343 / 4343 |
| 6 | | 04'16" (+00'13") | 1000 / 5343 |
| 7 | | 04'25" (+00'22") | 165 / 5509 |
| 8 | | 11'35" (+07'32") | 86 / 5595 |
| 9 | | 04'20" (+00'17") | 1000 / 6595 |
| 10 | | 04'23" (+00'20") | 149 / 6744 |
| 11 | | 19'56" (+15'53") | 50 / 6794 |
| 12 | | 04'21" (+00'18") | 1000 / 7794 |
| 13 | | 04'20" (+00'17") | 145 / 7940 |
| 14 | | 15'36" (+11'33") | 64 / 8004 |
| 15 | | 04'16" (+00'13") | 1000 / 9004 |
| 16 | | 04'23" (+00'20") | 164 / 9168 |
| 17 | | 35'57" (+31'54") | 27 / 9196 |
| 18 | | 04'16" (+00'13") | 1000 / 10196 |
| 19 | | 04'12" (+00'09") | 173 / 10370 |
| 20 | | 34'21" (+30'18") | 29 / 10399 |
| 21 | | 04'13" (+00'10") | 1000 / 11399 |
| 22 | | 04'16" (+00'13") | 183 / 11582 |
| 23 | | 24'49" (+20'46") | 40 / 11622 |
| 24 | | 04'40" (+00'37") | 1000 / 12622 |
| 25 | | 04'38" (+00'35") | 1000 / 13622 |
| 26 | | 04'03" | 166 / 13789 |
| 27 | | 05'08" (+01'05") | 23 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 04'21" | 00:22'46" |
| 6 | 04'57" | 00:27'43" |
| 7 | 05'11" | 00:32'54" |
| 8 | 05'04" | 00:37'58" |
| 9 | 04'18" | 00:42'16" |
| 10 | 05'10" | 00:47'26" |
| 11 | 05'04" | 00:52'30" |
| 12 | 05'15" | 00:57'45" |
| 13 | 04'42" | 01:02'27" |
| 13.8 | 04'30" | 01:06'07" |
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