8.4 km | 04:41:12 | 33:21/km日期: 2024-04-14 07:59 - 總爬升: 191 m - 平均心率: 108 - 卡路里: 1378 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 88.9
Pace: 66'05" / 26'41" / 89'36" / 19'39" / 16'09" / 15'13" / 18'56" / 17'18" / 26'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'06" (+50'53") | 1000 / 1000 |
| 2 | | 26'40" (+11'27") | 1000 / 2000 |
| 3 | | 01:29'36" (+14'23") | 1000 / 3000 |
| 4 | | 19'38" (+04'25") | 1000 / 4000 |
| 5 | | 16'09" (+00'56") | 1000 / 5000 |
| 6 | | 15'13" | 1000 / 6000 |
| 7 | | 18'56" (+03'43") | 1000 / 7000 |
| 8 | | 17'17" (+02'04") | 1000 / 8000 |
| 9 | | 26'59" (+11'46") | 429 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
84.34 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 66'05" | 01:06'05" |
| 2 | 26'41" | 01:32'46" |
| 3 | 89'36" | 03:02'22" |
| 4 | 19'39" | 03:22'01" |
| 5 | 16'09" | 03:38'10" |
| 6 | 15'13" | 03:53'23" |
| 7 | 18'56" | 04:12'19" |
| 8 | 17'18" | 04:29'37" |
| 8.4 | 26'59" | 04:41'12" |
11104.2 km | 
492.1 km
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