20.3 km | 02:47:51 | 08:15/km日期: 2024-03-23 06:47 - 總爬升: 372 m - 平均心率: 135 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83.9
Pace: 07'02" / 06'48" / 06'20" / 06'23" / 06'21" / 06'08" / 05'54" / 16'07" / 06'32" / 15'17" / 17'03" / 08'06" / 06'29" / 10'12" / 04'59" / 04'45" / 04'47" / 14'58" / 08'09" / 04'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'56") | 1000 / 1000 |
| 2 | | 06'48" (+02'42") | 1000 / 2000 |
| 3 | | 06'19" (+02'13") | 1000 / 3000 |
| 4 | | 06'22" (+02'16") | 1000 / 4000 |
| 5 | | 06'20" (+02'14") | 1000 / 5000 |
| 6 | | 06'08" (+02'02") | 1000 / 6000 |
| 7 | | 05'54" (+01'48") | 1000 / 7000 |
| 8 | | 05'40" (+01'34") | 747 / 7747 |
| 9 | | 16'45" (+12'39") | 1000 / 8747 |
| 10 | | 06'54" (+02'48") | 415 / 9163 |
| 11 | | 15'03" (+10'57") | 1000 / 10163 |
| 12 | | 05'41" (+01'35") | 414 / 10577 |
| 13 | | 16'49" (+12'43") | 1000 / 11577 |
| 14 | | 05'18" (+01'12") | 223 / 11801 |
| 15 | | 09'03" (+04'57") | 1000 / 12801 |
| 16 | | 05'54" (+01'48") | 406 / 13207 |
| 17 | | 10'02" (+05'56") | 1000 / 14207 |
| 18 | | 04'56" (+00'50") | 1000 / 15207 |
| 19 | | 04'44" (+00'38") | 1000 / 16207 |
| 20 | | 04'49" (+00'43") | 869 / 17077 |
| 21 | | 14'58" (+10'52") | 1000 / 18077 |
| 22 | | 05'26" (+01'20") | 184 / 18261 |
| 23 | | 07'50" (+03'44") | 1000 / 19261 |
| 24 | | 04'06" | 1000 / 20261 |
| 25 | | 03'56" | 78 / 20340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.72 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 06'08" | 00:39'02" |
| 7 | 05'54" | 00:44'56" |
| 8 | 16'07" | 01:01'03" |
| 9 | 06'32" | 01:07'35" |
| 10 | 15'17" | 01:22'52" |
| 11 | 17'03" | 01:39'55" |
| 12 | 08'06" | 01:48'01" |
| 13 | 06'29" | 01:54'30" |
| 14 | 10'12" | 02:04'42" |
| 15 | 04'59" | 02:09'41" |
| 16 | 04'45" | 02:14'26" |
| 17 | 04'47" | 02:19'13" |
| 18 | 14'58" | 02:34'11" |
| 19 | 08'09" | 02:42'20" |
| 20 | 04'09" | 02:46'29" |
| 20.3 | 04'00" | 02:47'51" |
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