|  全馬 | 04:30:50 | 06:25/km | 第4馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:30:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+00'04") | 00:54'04" | | 00:27'00" | | 00:27'51" (+00'51") | 00:55'38" (+01'34") | | 00:27'47" (+00'47") | | 00:27'38" (+00'38") | 00:57'45" (+03'41") | | 00:30'07" (+03'07") | | 00:39'30" (+12'30") | 01:16'54" (+22'50") | | 00:37'24" (+10'24") | |
日期: 2024-03-17 06:30 - 平均心率: 146 - 卡路里: 2997 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'32") | 1000 / 1000 | | 2 | | 05'28" (+00'16") | 1000 / 2000 | | 3 | | 05'13" (+00'01") | 1000 / 3000 | | 4 | | 05'25" (+00'13") | 1000 / 4000 | | 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 | | 7 | | 05'22" (+00'10") | 1000 / 7000 | | 8 | | 05'31" (+00'19") | 1000 / 8000 | | 9 | | 05'19" (+00'07") | 1000 / 9000 | | 10 | | 05'26" (+00'14") | 1000 / 10000 | | 11 | | 05'18" (+00'06") | 1000 / 11000 | | 12 | | 05'31" (+00'19") | 1000 / 12000 | | 13 | | 05'23" (+00'11") | 1000 / 13000 | | 14 | | 05'27" (+00'15") | 1000 / 14000 | | 15 | | 06'09" (+00'57") | 1000 / 15000 | | 16 | | 05'31" (+00'19") | 1000 / 16000 | | 17 | | 05'42" (+00'30") | 1000 / 17000 | | 18 | | 05'28" (+00'16") | 1000 / 18000 | | 19 | | 05'20" (+00'08") | 1000 / 19000 | | 20 | | 05'45" (+00'33") | 1000 / 20000 | | 21 | | 05'18" (+00'06") | 1000 / 21000 | | 22 | | 05'13" (+00'01") | 1000 / 22000 | | 23 | | 05'22" (+00'10") | 1000 / 23000 | | 24 | | 05'28" (+00'16") | 1000 / 24000 | | 25 | | 06'12" (+01'00") | 1000 / 25000 | | 26 | | 05'55" (+00'43") | 1000 / 26000 | | 27 | | 06'32" (+01'20") | 1000 / 27000 | | 28 | | 05'47" (+00'35") | 1000 / 28000 | | 29 | | 05'35" (+00'23") | 1000 / 29000 | | 30 | | 06'16" (+01'04") | 1000 / 30000 | | 31 | | 09'10" (+03'58") | 1000 / 31000 | | 32 | | 10'20" (+05'08") | 1000 / 32000 | | 33 | | 08'01" (+02'49") | 1000 / 33000 | | 34 | | 05'53" (+00'41") | 1000 / 34000 | | 35 | | 06'05" (+00'53") | 1000 / 35000 | | 36 | | 06'57" (+01'45") | 1000 / 36000 | | 37 | | 07'34" (+02'22") | 1000 / 37000 | | 38 | | 07'08" (+01'56") | 1000 / 38000 | | 39 | | 07'33" (+02'21") | 1000 / 39000 | | 40 | | 08'11" (+02'59") | 1000 / 40000 | | 41 | | 11'25" (+06'13") | 1000 / 41000 | | 42 | | 07'47" (+02'35") | 1000 / 42000 | | 43 | | 11'12" (+06'00") | 647 / 42647 |
 台中小許  賽前宣言: 無傷完賽破PB 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 236.63 km  Adidas ADIOS8 累積 : 301.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 02'47" | 00:11'12" | | 3 | 05'14" | 00:16'26" | | 4 | 05'25" | 00:21'51" | | 5 | 05'13" | 00:27'04" | | 6 | 05'20" | 00:32'24" | | 7 | 05'23" | 00:37'47" | | 8 | 05'32" | 00:43'19" | | 9 | 05'19" | 00:48'38" | | 10 | 05'26" | 00:54'04" | | 11 | 05'19" | 00:59'23" | | 12 | 05'31" | 01:04'54" | | 13 | 05'23" | 01:10'17" | | 14 | 05'28" | 01:15'45" | | 15 | 06'10" | 01:21'55" | | 16 | 05'31" | 01:27'26" | | 17 | 05'42" | 01:33'08" | | 18 | 05'29" | 01:38'37" | | 19 | 05'20" | 01:43'57" | | 20 | 05'45" | 01:49'42" | | 21 | 05'19" | 01:55'01" | | 22 | 05'14" | 02:00'15" | | 23 | 05'23" | 02:05'38" | | 24 | 05'29" | 02:11'07" | | 25 | 06'13" | 02:17'20" | | 26 | 05'55" | 02:23'15" | | 27 | 06'32" | 02:29'47" | | 28 | 05'48" | 02:35'35" | | 29 | 05'36" | 02:41'11" | | 30 | 06'16" | 02:47'27" | | 31 | 09'10" | 02:56'37" | | 32 | 10'21" | 03:06'58" | | 33 | 08'01" | 03:14'59" | | 34 | 05'53" | 03:20'52" | | 35 | 06'05" | 03:26'57" | | 36 | 06'58" | 03:33'55" | | 37 | 07'34" | 03:41'29" | | 38 | 07'08" | 03:48'37" | | 39 | 07'33" | 03:56'10" | | 40 | 08'11" | 04:04'21" | | 41 | 20'43" | 04:25'04" | | 42 | 00'04" | 04:25'08" | | 42.6 | 08'48" | 04:30'50" |
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