16.9 km | 01:47:10 | 06:21/km日期: 2024-03-03 15:00 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88.7
Pace: 07'06" / 13'41" / 06'20" / 05'40" / 10'16" / 05'42" / 05'50" / 07'06" / 08'40" / 06'07" / 06'20" / 07'12" / 06'23" / 06'08" / 06'06" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 07'05" (+01'42") | 1000 / 8000 |
| 9 | | 08'40" (+03'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'56") | 1000 / 11000 |
| 12 | | 07'11" (+01'48") | 1000 / 12000 |
| 13 | | 06'23" (+01'00") | 1000 / 13000 |
| 14 | | 06'07" (+00'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'43") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'44") | 850 / 16850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
131.48 km 
Nike Epic React Flyknit 2 累積 :
2980.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 13'41" | 00:20'47" |
| 3 | 06'20" | 00:27'07" |
| 4 | 05'40" | 00:32'47" |
| 5 | 10'16" | 00:43'03" |
| 6 | 05'42" | 00:48'45" |
| 7 | 05'50" | 00:54'35" |
| 8 | 07'06" | 01:01'41" |
| 9 | 08'40" | 01:10'21" |
| 10 | 06'07" | 01:16'28" |
| 11 | 06'20" | 01:22'48" |
| 12 | 07'12" | 01:30'00" |
| 13 | 06'23" | 01:36'23" |
| 14 | 06'08" | 01:42'31" |
| 15 | 06'06" | 01:48'37" |
| 16 | 05'44" | 01:54'21" |
| 16.9 | 06'06" | 01:59'33" |
5466.2 km | 
3007.3 km
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