11.9 km | 05:10:32 | 26:05/km日期: 2021-12-11 10:32 - 總爬升: 837 m - 平均心率: 140 - 卡路里: 1272 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 20'59" / 26'50" / 23'58" / 26'59" / 31'26" / 34'10" / 39'17" / 35'30" / 17'40" / 17'43" / 20'25" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'34" (+03'01") | 598 / 598 |
| 2 | | 27'15" (+09'42") | 1000 / 1598 |
| 3 | | 18'10" (+00'37") | 1000 / 2598 |
| 4 | | 34'32" (+16'59") | 303 / 2902 |
| 5 | | 25'01" (+07'28") | 1000 / 3902 |
| 6 | | 34'32" (+16'59") | 1000 / 4902 |
| 7 | | 32'43" (+15'10") | 1000 / 5902 |
| 8 | | 41'22" (+23'49") | 1000 / 6902 |
| 9 | | 34'27" (+16'54") | 1000 / 7902 |
| 10 | | 18'35" (+01'02") | 1000 / 8902 |
| 11 | | 17'39" (+00'06") | 1000 / 9902 |
| 12 | | 20'19" (+02'46") | 1000 / 10902 |
| 13 | | 17'33" | 1000 / 11902 |
| 14 | | 08'44" | 2 / 11904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 25.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 26'50" | 00:47'49" |
| 3 | 23'58" | 01:11'47" |
| 4 | 26'59" | 01:38'46" |
| 5 | 31'26" | 02:10'12" |
| 6 | 34'10" | 02:44'22" |
| 7 | 39'17" | 03:23'39" |
| 8 | 35'30" | 03:59'09" |
| 9 | 17'40" | 04:16'49" |
| 10 | 17'43" | 04:34'32" |
| 11 | 20'25" | 04:54'57" |
| 11.9 | 17'20" | 05:10'39" |
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