28.0 km | 05:32:19 | 11:52/km日期: 2022-11-13 07:22 - 總爬升: 751 m - 平均心率: 151 - 卡路里: 2085 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 83%
Pace: 10'26" / 09'32" / 16'39" / 10'57" / 10'13" / 09'02" / 10'25" / 10'04" / 11'34" / 14'20" / 09'30" / 07'41" / 14'09" / 15'04" / 12'08" / 09'41" / 09'12" / 09'08" / 11'28" / 09'57" / 12'33" / 17'34" / 13'33" / 12'41" / 14'29" / 13'40" / 13'24" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+02'41") | 1000 / 1000 |
| 2 | | 09'41" (+01'57") | 779 / 1779 |
| 3 | | 15'17" (+07'33") | 1000 / 2779 |
| 4 | | 11'40" (+03'56") | 1000 / 3779 |
| 5 | | 11'06" (+03'22") | 1000 / 4779 |
| 6 | | 08'29" (+00'45") | 1000 / 5779 |
| 7 | | 10'06" (+02'22") | 1000 / 6779 |
| 8 | | 10'20" (+02'36") | 1000 / 7779 |
| 9 | | 10'56" (+03'12") | 1000 / 8779 |
| 10 | | 15'05" (+07'21") | 1000 / 9779 |
| 11 | | 09'51" (+02'07") | 1000 / 10779 |
| 12 | | 07'44" | 1000 / 11779 |
| 13 | | 10'53" (+03'09") | 1000 / 12779 |
| 14 | | 16'54" (+09'10") | 1000 / 13779 |
| 15 | | 12'51" (+05'07") | 1000 / 14779 |
| 16 | | 09'51" (+02'07") | 1000 / 15779 |
| 17 | | 09'12" (+01'28") | 1000 / 16779 |
| 18 | | 09'17" (+01'33") | 1000 / 17779 |
| 19 | | 11'43" (+03'59") | 1000 / 18779 |
| 20 | | 09'14" (+01'30") | 1000 / 19779 |
| 21 | | 13'03" (+05'19") | 847 / 20626 |
| 22 | | 14'50" (+07'06") | 1000 / 21626 |
| 23 | | 15'50" (+08'06") | 1000 / 22626 |
| 24 | | 12'06" (+04'22") | 1000 / 23626 |
| 25 | | 14'14" (+06'30") | 1000 / 24626 |
| 26 | | 13'54" (+06'10") | 1000 / 25626 |
| 27 | | 13'18" (+05'34") | 1000 / 26626 |
| 28 | | 13'10" (+05'26") | 1000 / 27626 |
| 29 | | 14'15" (+06'31") | 366 / 27992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 67.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'32" | 00:19'58" |
| 3 | 16'39" | 00:36'37" |
| 4 | 10'57" | 00:47'34" |
| 5 | 10'13" | 00:57'47" |
| 6 | 09'02" | 01:06'49" |
| 7 | 10'25" | 01:17'14" |
| 8 | 10'04" | 01:27'18" |
| 9 | 11'34" | 01:38'52" |
| 10 | 14'20" | 01:53'12" |
| 11 | 09'30" | 02:02'42" |
| 12 | 07'41" | 02:10'23" |
| 13 | 14'09" | 02:24'32" |
| 14 | 15'04" | 02:39'36" |
| 15 | 12'08" | 02:51'44" |
| 16 | 09'41" | 03:01'25" |
| 17 | 09'12" | 03:10'37" |
| 18 | 09'08" | 03:19'45" |
| 19 | 11'28" | 03:31'13" |
| 20 | 09'57" | 03:41'10" |
| 21 | 12'33" | 03:53'43" |
| 22 | 17'34" | 04:11'17" |
| 23 | 13'33" | 04:24'50" |
| 24 | 12'41" | 04:37'31" |
| 25 | 14'29" | 04:52'00" |
| 26 | 13'40" | 05:05'40" |
| 27 | 13'24" | 05:19'04" |
| 28.0 | 13'21" | 05:32'20" |
ricky tseng 說推
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