29.4 km | 04:48:18 | 09:49/km日期: 2024-02-12 06:29 - 平均心率: 131 - 卡路里: 1865 Cal - 平均步頻: 161 - 溫度: 15°C - 濕度: 77.8
Pace: 06'37" / 06'35" / 06'01" / 06'12" / 05'46" / 18'20" / 10'46" / 08'46" / 06'09" / 05'59" / 06'48" / 15'57" / 06'08" / 06'05" / 10'39" / 10'47" / 15'57" / 17'15" / 19'41" / 07'07" / 07'21" / 16'27" / 06'56" / 15'21" / 05'59" / 12'50" / 07'01" / 08'05" / 08'21" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 280.93 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'01" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 05'46" | 00:31'11" |
| 6 | 18'20" | 00:49'31" |
| 7 | 10'46" | 01:00'17" |
| 8 | 08'46" | 01:09'03" |
| 9 | 06'09" | 01:15'12" |
| 10 | 05'59" | 01:21'11" |
| 11 | 06'48" | 01:27'59" |
| 12 | 15'57" | 01:43'56" |
| 13 | 06'08" | 01:50'04" |
| 14 | 06'05" | 01:56'09" |
| 15 | 10'39" | 02:06'48" |
| 16 | 10'47" | 02:17'35" |
| 17 | 15'57" | 02:33'32" |
| 18 | 17'15" | 02:50'47" |
| 19 | 19'41" | 03:10'28" |
| 20 | 07'07" | 03:17'35" |
| 21 | 07'21" | 03:24'56" |
| 22 | 16'27" | 03:41'23" |
| 23 | 06'56" | 03:48'19" |
| 24 | 15'21" | 04:03'40" |
| 25 | 05'59" | 04:09'39" |
| 26 | 12'50" | 04:22'29" |
| 27 | 07'01" | 04:29'30" |
| 28 | 08'05" | 04:37'35" |
| 29 | 08'21" | 04:45'56" |
| 29.4 | 06'42" | 04:48'18" |
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