30.8 km | 03:00:07 | 05:51/km日期: 2024-02-04 06:50 - 平均心率: 137 - 卡路里: 1652 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97.7
Pace: 06'02" / 05'37" / 10'13" / 01'54" / 05'21" / 05'34" / 05'42" / 06'24" / 05'44" / 06'06" / 11'08" / 05'42" / 05'28" / 05'28" / 06'14" / 05'25" / 05'15" / 05'36" / 05'52" / 05'59" / 09'43" / 06'22" / 11'22" / 05'42" / 10'22" / 05'53" / 05'44" / 05'52" / 05'50" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+01'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'58") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'52" (+00'37") | 1000 / 19000 |
| 20 | | 05'58" (+00'43") | 1000 / 20000 |
| 21 | | 06'22" (+01'07") | 1000 / 21000 |
| 22 | | 06'22" (+01'07") | 1000 / 22000 |
| 23 | | 06'22" (+01'07") | 1000 / 23000 |
| 24 | | 05'41" (+00'26") | 1000 / 24000 |
| 25 | | 05'44" (+00'29") | 1000 / 25000 |
| 26 | | 05'52" (+00'37") | 1000 / 26000 |
| 27 | | 05'43" (+00'28") | 1000 / 27000 |
| 28 | | 05'52" (+00'37") | 1000 / 28000 |
| 29 | | 05'50" (+00'35") | 1000 / 29000 |
| 30 | | 05'51" (+00'36") | 1000 / 30000 |
| 31 | | 05'49" (+00'34") | 758 / 30758 |
| 32 | | 05'10" | 22 / 30781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
219.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 10'13" | 00:21'52" |
| 4 | 01'54" | 00:23'46" |
| 5 | 05'21" | 00:29'07" |
| 6 | 05'34" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 06'24" | 00:46'47" |
| 9 | 05'44" | 00:52'31" |
| 10 | 06'06" | 00:58'37" |
| 11 | 11'08" | 01:09'45" |
| 12 | 05'42" | 01:15'27" |
| 13 | 05'28" | 01:20'55" |
| 14 | 05'28" | 01:26'23" |
| 15 | 06'14" | 01:32'37" |
| 16 | 05'25" | 01:38'02" |
| 17 | 05'15" | 01:43'17" |
| 18 | 05'36" | 01:48'53" |
| 19 | 05'52" | 01:54'45" |
| 20 | 05'59" | 02:00'44" |
| 21 | 09'43" | 02:10'27" |
| 22 | 06'22" | 02:16'49" |
| 23 | 11'22" | 02:28'11" |
| 24 | 05'42" | 02:33'53" |
| 25 | 10'22" | 02:44'15" |
| 26 | 05'53" | 02:50'08" |
| 27 | 05'44" | 02:55'52" |
| 28 | 05'52" | 03:01'44" |
| 29 | 05'50" | 03:07'34" |
| 30 | 05'52" | 03:13'26" |
| 30.8 | 05'48" | 03:17'58" |
展開計圈分析
留言 
