23.1 km | 02:10:55 | 05:39/km日期: 2024-01-31 06:15 - 平均心率: 140 - 卡路里: 1652 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95.6
Pace: 05'54" / 05'46" / 05'36" / 05'36" / 05'39" / 05'35" / 05'34" / 05'37" / 05'46" / 05'42" / 05'43" / 05'44" / 05'43" / 05'43" / 05'39" / 05'39" / 05'44" / 05'35" / 05'35" / 05'37" / 05'31" / 05'38" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'04") | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'05") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 1000 / 22000 |
| 23 | | 05'32" (+00'01") | 1000 / 23000 |
| 24 | | 05'26" | 143 / 23143 |
腳都不能抬高了，真的可能累了！這月雖沒每天半馬，但也隔天半馬（除了21日偷懶外）目標達成。整月的感冒都沒痊癒，一直咳嗽，昨天醫生說今天開的藥吃完後還再咳的話，你就要到醫院照X光片了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 377.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 05'46" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'43" | 01:02'28" |
| 12 | 05'44" | 01:08'12" |
| 13 | 05'43" | 01:13'55" |
| 14 | 05'43" | 01:19'38" |
| 15 | 05'39" | 01:25'17" |
| 16 | 05'39" | 01:30'56" |
| 17 | 05'44" | 01:36'40" |
| 18 | 05'35" | 01:42'15" |
| 19 | 05'35" | 01:47'50" |
| 20 | 05'37" | 01:53'27" |
| 21 | 05'31" | 01:58'58" |
| 22 | 05'38" | 02:04'36" |
| 23 | 05'33" | 02:10'09" |
| 23.1 | 05'26" | 02:10'56" |
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