161.5 km | 21:34:45 | 08:01/km日期: 2024-01-13 17:59 - 平均心率: 130 - 卡路里: 8126 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 58.5
Pace: 05'45" / 05'15" / 05'07" / 04'59" / 05'06" / 05'07" / 05'02" / 05'17" / 05'09" / 05'08" / 05'14" / 05'17" / 05'13" / 05'11" / 05'14" / 06'07" / 05'21" / 05'21" / 05'24" / 05'29" / 05'30" / 05'37" / 05'47" / 06'03" / 06'43" / 06'13" / 06'19" / 06'23" / 09'05" / 06'11" / 06'17" / 07'24" / 06'38" / 06'40" / 06'45" / 10'46" / 06'35" / 06'28" / 06'27" / 09'46" / 06'41" / 06'41" / 07'06" / 07'22" / 07'28" / 07'22" / 10'50" / 07'15" / 07'34" / 09'08" / 07'17" / 07'47" / 08'18" / 11'48" / 06'56" / 07'19" / 14'31" / 07'45" / 07'43" / 07'59" / 11'39" / 07'55" / 07'52" / 11'18" / 08'24" / 08'16" / 08'42" / 15'26" / 08'13" / 07'52" / 07'37" / 13'30" / 08'23" / 07'14" / 09'20" / 07'58" / 08'30" / 07'44" / 08'36" / 07'28" / 07'10" / 08'31" / 07'21" / 07'30" / 07'05" / 09'27" / 08'45" / 07'52" / 14'25" / 07'47" / 06'51" / 06'28" / 09'24" / 06'31" / 06'17" / 11'16" / 07'06" / 06'27" / 06'12" / 08'42" / 06'19" / 06'22" / 06'08" / 11'22" / 06'22" / 06'06" / 09'43" / 06'15" / 06'11" / 05'55" / 07'23" / 06'15" / 06'08" / 10'43" / 06'27" / 06'30" / 06'56" / 08'42" / 06'39" / 06'29" / 09'10" / 06'33" / 06'29" / 06'01" / 11'28" / 06'48" / 06'30" / 06'54" / 10'51" / 06'35" / 07'11" / 11'39" / 06'51" / 06'27" / 07'28" / 14'09" / 06'52" / 07'16" / 10'51" / 10'23" / 07'27" / 08'32" / 13'45" / 06'55" / 07'20" / 14'29" / 07'26" / 07'25" / 07'56" / 11'12" / 10'30" / 08'03" / 12'42" / 12'11" / 13'57" / 12'08" / 23'13" / 13'38" / 06'20" / 07'30" / 13'53" / 16'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
1263.31 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'07" | 00:31'19" |
| 7 | 05'02" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'09" | 00:46'47" |
| 10 | 05'08" | 00:51'55" |
| 11 | 05'14" | 00:57'09" |
| 12 | 05'17" | 01:02'26" |
| 13 | 05'13" | 01:07'39" |
| 14 | 05'11" | 01:12'50" |
| 15 | 05'14" | 01:18'04" |
| 16 | 06'07" | 01:24'11" |
| 17 | 05'21" | 01:29'32" |
| 18 | 05'21" | 01:34'53" |
| 19 | 05'24" | 01:40'17" |
| 20 | 05'29" | 01:45'46" |
| 21 | 05'30" | 01:51'16" |
| 22 | 05'37" | 01:56'53" |
| 23 | 05'47" | 02:02'40" |
| 24 | 06'03" | 02:08'43" |
| 25 | 06'43" | 02:15'26" |
| 26 | 06'13" | 02:21'39" |
| 27 | 06'19" | 02:27'58" |
| 28 | 06'23" | 02:34'21" |
| 29 | 09'05" | 02:43'26" |
| 30 | 06'11" | 02:49'37" |
| 31 | 06'17" | 02:55'54" |
| 32 | 07'24" | 03:03'18" |
| 33 | 06'38" | 03:09'56" |
| 34 | 06'40" | 03:16'36" |
| 35 | 06'45" | 03:23'21" |
| 36 | 10'46" | 03:34'07" |
| 37 | 06'35" | 03:40'42" |
| 38 | 06'28" | 03:47'10" |
| 39 | 06'27" | 03:53'37" |
| 40 | 09'46" | 04:03'23" |
| 41 | 06'41" | 04:10'04" |
| 42 | 06'41" | 04:16'45" |
| 43 | 07'06" | 04:23'51" |
| 44 | 07'22" | 04:31'13" |
| 45 | 07'28" | 04:38'41" |
| 46 | 07'22" | 04:46'03" |
| 47 | 10'50" | 04:56'53" |
| 48 | 07'15" | 05:04'08" |
| 49 | 07'34" | 05:11'42" |
| 50 | 09'08" | 05:20'50" |
| 51 | 07'17" | 05:28'07" |
| 52 | 07'47" | 05:35'54" |
| 53 | 08'18" | 05:44'12" |
| 54 | 11'48" | 05:56'00" |
| 55 | 06'56" | 06:02'56" |
| 56 | 07'19" | 06:10'15" |
| 57 | 14'31" | 06:24'46" |
| 58 | 07'45" | 06:32'31" |
| 59 | 07'43" | 06:40'14" |
| 60 | 07'59" | 06:48'13" |
| 61 | 11'39" | 06:59'52" |
| 62 | 07'55" | 07:07'47" |
| 63 | 07'52" | 07:15'39" |
| 64 | 11'18" | 07:26'57" |
| 65 | 08'24" | 07:35'21" |
| 66 | 08'16" | 07:43'37" |
| 67 | 08'42" | 07:52'19" |
| 68 | 15'26" | 08:07'45" |
| 69 | 08'13" | 08:15'58" |
| 70 | 07'52" | 08:23'50" |
| 71 | 07'37" | 08:31'27" |
| 72 | 13'30" | 08:44'57" |
| 73 | 08'23" | 08:53'20" |
| 74 | 07'14" | 09:00'34" |
| 75 | 09'20" | 09:09'54" |
| 76 | 07'58" | 09:17'52" |
| 77 | 08'30" | 09:26'22" |
| 78 | 07'44" | 09:34'06" |
| 79 | 08'36" | 09:42'42" |
| 80 | 07'28" | 09:50'10" |
| 81 | 07'10" | 09:57'20" |
| 82 | 08'31" | 10:05'51" |
| 83 | 07'21" | 10:13'12" |
| 84 | 07'30" | 10:20'42" |
| 85 | 07'05" | 10:27'47" |
| 86 | 09'27" | 10:37'14" |
| 87 | 08'45" | 10:45'59" |
| 88 | 07'52" | 10:53'51" |
| 89 | 14'25" | 11:08'16" |
| 90 | 07'47" | 11:16'03" |
| 91 | 06'51" | 11:22'54" |
| 92 | 06'28" | 11:29'22" |
| 93 | 09'24" | 11:38'46" |
| 94 | 06'31" | 11:45'17" |
| 95 | 06'17" | 11:51'34" |
| 96 | 11'16" | 12:02'50" |
| 97 | 07'06" | 12:09'56" |
| 98 | 06'27" | 12:16'23" |
| 99 | 06'12" | 12:22'35" |
| 100 | 08'42" | 12:31'17" |
| 101 | 06'19" | 12:37'36" |
| 102 | 06'22" | 12:43'58" |
| 103 | 06'08" | 12:50'06" |
| 104 | 11'22" | 13:01'28" |
| 105 | 06'22" | 13:07'50" |
| 106 | 06'06" | 13:13'56" |
| 107 | 09'43" | 13:23'39" |
| 108 | 06'15" | 13:29'54" |
| 109 | 06'11" | 13:36'05" |
| 110 | 05'55" | 13:42'00" |
| 111 | 07'23" | 13:49'23" |
| 112 | 06'15" | 13:55'38" |
| 113 | 06'08" | 14:01'46" |
| 114 | 10'43" | 14:12'29" |
| 115 | 06'27" | 14:18'56" |
| 116 | 06'30" | 14:25'26" |
| 117 | 06'56" | 14:32'22" |
| 118 | 08'42" | 14:41'04" |
| 119 | 06'39" | 14:47'43" |
| 120 | 06'29" | 14:54'12" |
| 121 | 09'10" | 15:03'22" |
| 122 | 06'33" | 15:09'55" |
| 123 | 06'29" | 15:16'24" |
| 124 | 06'01" | 15:22'25" |
| 125 | 11'28" | 15:33'53" |
| 126 | 06'48" | 15:40'41" |
| 127 | 06'30" | 15:47'11" |
| 128 | 06'54" | 15:54'05" |
| 129 | 10'51" | 16:04'56" |
| 130 | 06'35" | 16:11'31" |
| 131 | 07'11" | 16:18'42" |
| 132 | 11'39" | 16:30'21" |
| 133 | 06'51" | 16:37'12" |
| 134 | 06'27" | 16:43'39" |
| 135 | 07'28" | 16:51'07" |
| 136 | 14'09" | 17:05'16" |
| 137 | 06'52" | 17:12'08" |
| 138 | 07'16" | 17:19'24" |
| 139 | 10'51" | 17:30'15" |
| 140 | 10'23" | 17:40'38" |
| 141 | 07'27" | 17:48'05" |
| 142 | 08'32" | 17:56'37" |
| 143 | 13'45" | 18:10'22" |
| 144 | 06'55" | 18:17'17" |
| 145 | 07'20" | 18:24'37" |
| 146 | 14'29" | 18:39'06" |
| 147 | 07'26" | 18:46'32" |
| 148 | 07'25" | 18:53'57" |
| 149 | 07'56" | 19:01'53" |
| 150 | 11'12" | 19:13'05" |
| 151 | 10'30" | 19:23'35" |
| 152 | 08'03" | 19:31'38" |
| 153 | 12'42" | 19:44'20" |
| 154 | 12'11" | 19:56'31" |
| 155 | 13'57" | 20:10'28" |
| 156 | 12'08" | 20:22'36" |
| 157 | 23'13" | 20:45'49" |
| 158 | 13'38" | 20:59'27" |
| 159 | 06'20" | 21:05'47" |
| 160 | 07'30" | 21:13'17" |
| 161 | 13'53" | 21:27'10" |
| 161.5 | 16'13" | 21:34'45" |
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