14.0 km | 01:25:42 | 06:06/km日期: 2024-01-13 20:23 - 平均心率: 160 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 67
Pace: 06'25" / 06'18" / 06'05" / 06'02" / 05'46" / 05'48" / 05'47" / 06'53" / 06'02" / 06'10" / 06'08" / 06'03" / 06'08" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'39") | 1000 / 1000 |
2 | | 06'18" (+00'32") | 1000 / 2000 |
3 | | 06'04" (+00'18") | 1000 / 3000 |
4 | | 06'01" (+00'15") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'48" (+00'02") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'53" (+01'07") | 1000 / 8000 |
9 | | 06'02" (+00'16") | 1000 / 9000 |
10 | | 06'09" (+00'23") | 1000 / 10000 |
11 | | 06'08" (+00'22") | 1000 / 11000 |
12 | | 06'02" (+00'16") | 1000 / 12000 |
13 | | 06'08" (+00'22") | 1000 / 13000 |
14 | | 05'59" (+00'13") | 1000 / 14000 |
15 | | 05'19" | 21 / 14021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
102.63 km asics hyper speed 2 累積 :
471.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 06'02" | 00:24'50" |
5 | 05'46" | 00:30'36" |
6 | 05'48" | 00:36'24" |
7 | 05'47" | 00:42'11" |
8 | 06'53" | 00:49'04" |
9 | 06'02" | 00:55'06" |
10 | 06'10" | 01:01'16" |
11 | 06'08" | 01:07'24" |
12 | 06'03" | 01:13'27" |
13 | 06'08" | 01:19'35" |
14 | 06'00" | 01:25'35" |
14.0 | 05'20" | 01:25'42" |