11.4 km | 01:00:22 | 05:18/km日期: 2016-05-26 06:51 - 總爬升: 483 m - 地點: 18^3 - 天氣: 太陽公公出來了 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 05'29" / 05'16" / 04'54" / 05'33" / 05'44" / 05'17" / 05'06" / 12'23" / 05'41" / 05'18" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 363 / 11363 |
5月累積里程 :
149.63 km 
puma IGNITE PWRWARM(橘) 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 04'54" | 00:15'39" |
| 4 | 05'33" | 00:21'12" |
| 5 | 05'44" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'06" | 00:37'19" |
| 8 | 12'23" | 00:49'42" |
| 9 | 05'41" | 00:55'23" |
| 10 | 05'18" | 01:00'41" |
| 11 | 05'04" | 01:05'45" |
| 11.4 | 04'59" | 01:07'34" |
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