12.0 km | 01:19:57 | 06:38/km日期: 2023-12-17 06:07 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 178
Pace: 06'45" / 06'54" / 06'22" / 10'26" / 06'41" / 06'36" / 06'36" / 09'33" / 06'33" / 06'44" / 06'35" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'13") | 1000 / 11000 |
| 12 | | 06'33" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 116.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 10'26" | 00:30'27" |
| 5 | 06'41" | 00:37'08" |
| 6 | 06'36" | 00:43'44" |
| 7 | 06'36" | 00:50'20" |
| 8 | 09'33" | 00:59'53" |
| 9 | 06'33" | 01:06'26" |
| 10 | 06'44" | 01:13'10" |
| 11 | 06'35" | 01:19'45" |
| 12 | 06'33" | 01:26'18" |
| 12.0 | 06'11" | 01:26'35" |
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