20.0 km | 02:27:22 | 07:21/km日期: 2023-12-17 15:11 - 平均心率: 143 - 卡路里: 992 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68.2
Pace: 06'27" / 07'39" / 06'32" / 06'29" / 06'48" / 08'22" / 07'04" / 06'38" / 08'51" / 11'43" / 06'55" / 06'38" / 08'27" / 06'30" / 08'11" / 06'26" / 06'24" / 06'24" / 08'25" / 06'10" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 104.59 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'39" | 00:14'06" |
| 3 | 06'32" | 00:20'38" |
| 4 | 06'29" | 00:27'07" |
| 5 | 06'48" | 00:33'55" |
| 6 | 08'22" | 00:42'17" |
| 7 | 07'04" | 00:49'21" |
| 8 | 06'38" | 00:55'59" |
| 9 | 08'51" | 01:04'50" |
| 10 | 11'43" | 01:16'33" |
| 11 | 06'55" | 01:23'28" |
| 12 | 06'38" | 01:30'06" |
| 13 | 08'27" | 01:38'33" |
| 14 | 06'30" | 01:45'03" |
| 15 | 08'11" | 01:53'14" |
| 16 | 06'26" | 01:59'40" |
| 17 | 06'24" | 02:06'04" |
| 18 | 06'24" | 02:12'28" |
| 19 | 08'25" | 02:20'53" |
| 20 | 06'10" | 02:27'03" |
| 20.0 | 10'22" | 02:27'22" |
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