|  全馬 | 04:36:51 | 06:33/km | 第94馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 04:36:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+02'20") | 01:04'38" (+05'15") | | 00:32'42" (+03'06") | | 00:29'36" | 00:59'23" | | 00:29'47" (+00'11") | | 00:32'50" (+03'14") | 01:05'51" (+06'28") | | 00:33'01" (+03'25") | | 00:36'21" (+06'45") | 01:10'35" (+11'12") | | 00:34'14" (+04'38") | |
日期: 2023-12-17 06:30 - 平均心率: 157 - 卡路里: 3047 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'45" (+04'26") | 1000 / 1000 | | 2 | | 05'41" (+00'22") | 1000 / 2000 | | 3 | | 05'25" (+00'06") | 1000 / 3000 | | 4 | | 05'19" | 1000 / 4000 | | 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 | | 7 | | 06'04" (+00'45") | 1000 / 7000 | | 8 | | 06'04" (+00'45") | 1000 / 8000 | | 9 | | 06'10" (+00'51") | 1000 / 9000 | | 10 | | 08'31" (+03'12") | 1000 / 10000 | | 11 | | 06'34" (+01'15") | 1000 / 11000 | | 12 | | 05'26" (+00'07") | 1000 / 12000 | | 13 | | 05'54" (+00'35") | 1000 / 13000 | | 14 | | 05'48" (+00'29") | 1000 / 14000 | | 15 | | 05'51" (+00'32") | 1000 / 15000 | | 16 | | 05'30" (+00'11") | 1000 / 16000 | | 17 | | 06'13" (+00'54") | 1000 / 17000 | | 18 | | 05'54" (+00'35") | 1000 / 18000 | | 19 | | 06'05" (+00'46") | 1000 / 19000 | | 20 | | 06'03" (+00'44") | 1000 / 20000 | | 21 | | 06'40" (+01'21") | 1000 / 21000 | | 22 | | 06'07" (+00'48") | 1000 / 22000 | | 23 | | 06'39" (+01'20") | 1000 / 23000 | | 24 | | 06'43" (+01'24") | 1000 / 24000 | | 25 | | 06'38" (+01'19") | 1000 / 25000 | | 26 | | 06'28" (+01'09") | 1000 / 26000 | | 27 | | 06'17" (+00'58") | 1000 / 27000 | | 28 | | 06'58" (+01'39") | 1000 / 28000 | | 29 | | 06'45" (+01'26") | 1000 / 29000 | | 30 | | 06'30" (+01'11") | 1000 / 30000 | | 31 | | 08'06" (+02'47") | 1000 / 31000 | | 32 | | 06'45" (+01'26") | 1000 / 32000 | | 33 | | 08'03" (+02'44") | 1000 / 33000 | | 34 | | 07'01" (+01'42") | 1000 / 34000 | | 35 | | 06'24" (+01'05") | 1000 / 35000 | | 36 | | 07'48" (+02'29") | 1000 / 36000 | | 37 | | 06'39" (+01'20") | 1000 / 37000 | | 38 | | 06'48" (+01'29") | 1000 / 38000 | | 39 | | 06'25" (+01'06") | 1000 / 39000 | | 40 | | 06'31" (+01'12") | 1000 / 40000 | | 41 | | 06'22" (+01'03") | 1000 / 41000 | | 42 | | 06'05" (+00'46") | 1000 / 42000 | | 43 | | 05'55" (+00'36") | 664 / 42664 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.20 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'45" | 00:09'45" | | 2 | 05'41" | 00:15'26" | | 3 | 05'25" | 00:20'51" | | 4 | 05'20" | 00:26'11" | | 5 | 05'45" | 00:31'56" | | 6 | 05'51" | 00:37'47" | | 7 | 06'04" | 00:43'51" | | 8 | 06'05" | 00:49'56" | | 9 | 06'11" | 00:56'07" | | 10 | 08'31" | 01:04'38" | | 11 | 06'34" | 01:11'12" | | 12 | 05'27" | 01:16'39" | | 13 | 05'55" | 01:22'34" | | 14 | 05'49" | 01:28'23" | | 15 | 05'51" | 01:34'14" | | 16 | 05'31" | 01:39'45" | | 17 | 06'13" | 01:45'58" | | 18 | 05'54" | 01:51'52" | | 19 | 06'06" | 01:57'58" | | 20 | 06'03" | 02:04'01" | | 21 | 06'41" | 02:10'42" | | 22 | 06'08" | 02:16'50" | | 23 | 06'39" | 02:23'29" | | 24 | 06'43" | 02:30'12" | | 25 | 06'39" | 02:36'51" | | 26 | 06'28" | 02:43'19" | | 27 | 06'18" | 02:49'37" | | 28 | 06'58" | 02:56'35" | | 29 | 06'46" | 03:03'21" | | 30 | 06'31" | 03:09'52" | | 31 | 08'07" | 03:17'59" | | 32 | 06'45" | 03:24'44" | | 33 | 08'04" | 03:32'48" | | 34 | 07'01" | 03:39'49" | | 35 | 06'24" | 03:46'13" | | 36 | 07'49" | 03:54'02" | | 37 | 06'40" | 04:00'42" | | 38 | 06'48" | 04:07'30" | | 39 | 06'26" | 04:13'56" | | 40 | 06'31" | 04:20'27" | | 41 | 06'23" | 04:26'50" | | 42 | 06'05" | 04:32'55" | | 42.7 | 05'54" | 04:36'51" |
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