21.3 km | 01:33:33 | 04:24/km日期: 2023-12-17 07:02 - 平均心率: 175 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79.6
Pace: 04'59" / 04'22" / 04'23" / 04'23" / 04'24" / 04'18" / 04'22" / 04'15" / 04'19" / 04'26" / 04'25" / 04'35" / 04'27" / 04'20" / 04'23" / 04'29" / 04'27" / 04'25" / 04'29" / 04'09" / 04'10" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'53") | 1000 / 1000 |
| 2 | | 04'21" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'20") | 1000 / 10000 |
| 11 | | 04'25" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'28") | 1000 / 12000 |
| 13 | | 04'27" (+00'21") | 1000 / 13000 |
| 14 | | 04'20" (+00'14") | 1000 / 14000 |
| 15 | | 04'23" (+00'17") | 1000 / 15000 |
| 16 | | 04'28" (+00'22") | 1000 / 16000 |
| 17 | | 04'27" (+00'21") | 1000 / 17000 |
| 18 | | 04'25" (+00'19") | 1000 / 18000 |
| 19 | | 04'28" (+00'22") | 1000 / 19000 |
| 20 | | 04'09" (+00'03") | 1000 / 20000 |
| 21 | | 04'10" (+00'04") | 1000 / 21000 |
| 22 | | 04'06" | 98 / 21098 |
| 23 | | 04'00" | 163 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
186.70 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'22" | 00:09'21" |
| 3 | 04'23" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'24" | 00:22'31" |
| 6 | 04'18" | 00:26'49" |
| 7 | 04'22" | 00:31'11" |
| 8 | 04'15" | 00:35'26" |
| 9 | 04'19" | 00:39'45" |
| 10 | 04'26" | 00:44'11" |
| 11 | 04'25" | 00:48'36" |
| 12 | 04'35" | 00:53'11" |
| 13 | 04'27" | 00:57'38" |
| 14 | 04'20" | 01:01'58" |
| 15 | 04'23" | 01:06'21" |
| 16 | 04'29" | 01:10'50" |
| 17 | 04'27" | 01:15'17" |
| 18 | 04'25" | 01:19'42" |
| 19 | 04'29" | 01:24'11" |
| 20 | 04'09" | 01:28'20" |
| 21 | 04'10" | 01:32'30" |
| 21.3 | 04'00" | 01:33'33" |
5148.8 km | 
105.1 km
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