10.6 km | 00:51:54 | 04:54/km日期: 2023-02-19 07:30 - 平均心率: 178 - 卡路里: 572 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 87%
Pace: 05'14" / 04'41" / 05'01" / 04'53" / 05'12" / 05'03" / 04'45" / 04'48" / 04'45" / 04'56" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'21" | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
143.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'41" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 05'12" | 00:25'01" |
| 6 | 05'03" | 00:30'04" |
| 7 | 04'45" | 00:34'49" |
| 8 | 04'48" | 00:39'37" |
| 9 | 04'45" | 00:44'22" |
| 10 | 04'56" | 00:49'18" |
| 10.6 | 04'14" | 00:51'49" |
5148.8 km | 
105.1 km
留言 
展開計圈分析
