10.0 km | 00:53:07 | 05:18/km日期: 2023-12-15 15:07 - 平均心率: 165 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62.4
Pace: 05'28" / 05'11" / 05'11" / 05'14" / 05'11" / 05'15" / 05'29" / 05'31" / 05'21" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 158.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'29" | 00:36'59" |
| 8 | 05'31" | 00:42'30" |
| 9 | 05'21" | 00:47'51" |
| 10 | 05'15" | 00:53'06" |
| 10.0 | 03'49" | 00:53'07" |
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