10.0 km | 01:07:23 | 06:43/km日期: 2023-12-15 19:06 - 總爬升: 215 m - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71.8
Pace: 08'13" / 06'27" / 06'22" / 07'06" / 06'35" / 06'30" / 07'01" / 06'40" / 07'10" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
puma Better foam 累積 :
724.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'27" | 00:14'40" |
| 3 | 06'22" | 00:21'02" |
| 4 | 07'06" | 00:28'08" |
| 5 | 06'35" | 00:34'43" |
| 6 | 06'30" | 00:41'13" |
| 7 | 07'01" | 00:48'14" |
| 8 | 06'40" | 00:54'54" |
| 9 | 07'10" | 01:02'04" |
| 10 | 06'46" | 01:08'50" |
| 10.0 | 05'00" | 01:08'54" |
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