9.7 km | 00:48:52 | 05:02/km日期: 2023-12-13 16:58 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 170
Pace: 06'00" / 05'02" / 04'58" / 04'57" / 04'57" / 05'00" / 05'19" / 05'02" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 703 / 9703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 173.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'02" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 04'57" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'19" | 00:36'13" |
| 8 | 05'02" | 00:41'15" |
| 9 | 04'55" | 00:46'10" |
| 9.7 | 05'04" | 00:49'44" |
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