10.1 km | 00:55:28 | 05:28/km日期: 2023-12-14 19:09 - 平均心率: 154 - 卡路里: 626 Cal - 平均步頻: 178
Pace: 05'44" / 05'08" / 05'17" / 05'17" / 05'22" / 05'15" / 05'18" / 05'20" / 05'23" / 05'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 16'38" (+11'35") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
185.40 km 
母子鱷魚 黑26-40 累積 :
5857.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'20" | 00:42'41" |
| 9 | 05'23" | 00:48'04" |
| 10 | 05'04" | 00:53'08" |
| 10.1 | 16'38" | 00:55'28" |
展開計圈分析
留言 
