13.3 km | 01:19:16 | 05:58/km日期: 2023-12-12 04:41 - 平均心率: 140 - 卡路里: 716 Cal
Pace: 06'33" / 07'00" / 05'22" / 05'15" / 05'21" / 05'17" / 05'18" / 05'56" / 05'59" / 05'44" / 06'33" / 07'39" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'45") | 1918 / 1918 |
| 2 | | 04'15" (+00'08") | 704 / 2622 |
| 3 | | 10'56" (+06'49") | 166 / 2788 |
| 4 | | 04'13" (+00'06") | 725 / 3513 |
| 5 | | 10'08" (+06'01") | 180 / 3693 |
| 6 | | 04'11" (+00'04") | 709 / 4402 |
| 7 | | 10'58" (+06'51") | 167 / 4569 |
| 8 | | 04'10" (+00'03") | 719 / 5288 |
| 9 | | 11'23" (+07'16") | 160 / 5448 |
| 10 | | 04'07" | 706 / 6154 |
| 11 | | 11'02" (+06'55") | 169 / 6322 |
| 12 | | 04'10" (+00'03") | 709 / 7031 |
| 13 | | 10'48" (+06'41") | 171 / 7202 |
| 14 | | 04'08" (+00'01") | 702 / 7904 |
| 15 | | 11'07" (+07'00") | 170 / 8074 |
| 16 | | 04'15" (+00'08") | 707 / 8782 |
| 17 | | 10'54" (+06'47") | 166 / 8948 |
| 18 | | 06'23" (+02'16") | 4310 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
438.36 km 
ADIDAS adizero 🎐ADios 7🐬 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'00" | 00:13'33" |
| 3 | 05'22" | 00:18'55" |
| 4 | 05'15" | 00:24'10" |
| 5 | 05'21" | 00:29'31" |
| 6 | 05'17" | 00:34'48" |
| 7 | 05'18" | 00:40'06" |
| 8 | 05'56" | 00:46'02" |
| 9 | 05'59" | 00:52'01" |
| 10 | 05'44" | 00:57'45" |
| 11 | 06'33" | 01:04'18" |
| 12 | 07'39" | 01:11'57" |
| 13 | 05'41" | 01:17'38" |
| 13.3 | 06'04" | 01:19'12" |
23440.6 km | 
14545.9 km
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