|  全馬 | 05:09:19 | 07:19/km | 第36馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:09:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:06'14" (+02'33") | | 00:34'48" (+03'22") | | 00:31'58" (+00'32") | 01:03'41" | | 00:31'43" (+00'17") | | 00:37'03" (+05'37") | 01:23'04" (+19'23") | | 00:46'01" (+14'35") | | 00:37'18" (+05'52") | 01:13'43" (+10'02") | | 00:36'25" (+04'59") | |
日期: 2023-12-10 07:00 - 總爬升: 882 m - 平均心率: 155 - 卡路里: 2496 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'55") | 1000 / 1000 | | 2 | | 06'05" (+00'43") | 1000 / 2000 | | 3 | | 06'18" (+00'56") | 1000 / 3000 | | 4 | | 05'59" (+00'37") | 1000 / 4000 | | 5 | | 06'44" (+01'22") | 1000 / 5000 |
| 6 | | 08'04" (+02'42") | 1000 / 6000 | | 7 | | 06'55" (+01'33") | 1000 / 7000 | | 8 | | 05'58" (+00'36") | 1000 / 8000 | | 9 | | 07'09" (+01'47") | 1000 / 9000 | | 10 | | 06'38" (+01'16") | 1000 / 10000 | | 11 | | 07'02" (+01'40") | 1000 / 11000 | | 12 | | 05'34" (+00'12") | 1000 / 12000 | | 13 | | 05'51" (+00'29") | 1000 / 13000 | | 14 | | 06'56" (+01'34") | 1000 / 14000 | | 15 | | 06'33" (+01'11") | 1000 / 15000 | | 16 | | 06'09" (+00'47") | 1000 / 16000 | | 17 | | 05'22" | 1000 / 17000 | | 18 | | 06'15" (+00'53") | 1000 / 18000 | | 19 | | 07'39" (+02'17") | 1000 / 19000 | | 20 | | 06'15" (+00'53") | 1000 / 20000 | | 21 | | 07'27" (+02'05") | 1000 / 21000 | | 22 | | 06'26" (+01'04") | 1000 / 22000 | | 23 | | 07'54" (+02'32") | 1000 / 23000 | | 24 | | 07'33" (+02'11") | 1000 / 24000 | | 25 | | 07'40" (+02'18") | 1000 / 25000 | | 26 | | 08'34" (+03'12") | 1000 / 26000 | | 27 | | 11'19" (+05'57") | 1000 / 27000 | | 28 | | 08'16" (+02'54") | 1000 / 28000 | | 29 | | 08'48" (+03'26") | 1000 / 29000 | | 30 | | 09'02" (+03'40") | 1000 / 30000 | | 31 | | 07'39" (+02'17") | 1000 / 31000 | | 32 | | 08'12" (+02'50") | 1000 / 32000 | | 33 | | 06'23" (+01'01") | 1000 / 33000 | | 34 | | 08'04" (+02'42") | 1000 / 34000 | | 35 | | 06'57" (+01'35") | 1000 / 35000 | | 36 | | 07'10" (+01'48") | 1000 / 36000 | | 37 | | 07'25" (+02'03") | 1000 / 37000 | | 38 | | 05'49" (+00'27") | 1000 / 38000 | | 39 | | 08'04" (+02'42") | 1000 / 39000 | | 40 | | 07'55" (+02'33") | 1000 / 40000 | | 41 | | 07'09" (+01'47") | 1000 / 41000 | | 42 | | 10'37" (+05'15") | 1000 / 42000 | | 43 | | 08'46" (+03'24") | 550 / 42550 |
賽後評分: 補給品不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 300.54 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'06" | 00:12'23" | | 3 | 06'19" | 00:18'42" | | 4 | 06'00" | 00:24'42" | | 5 | 06'44" | 00:31'26" | | 6 | 08'05" | 00:39'31" | | 7 | 06'56" | 00:46'27" | | 8 | 05'59" | 00:52'26" | | 9 | 07'09" | 00:59'35" | | 10 | 06'39" | 01:06'14" | | 11 | 07'02" | 01:13'16" | | 12 | 05'34" | 01:18'50" | | 13 | 05'52" | 01:24'42" | | 14 | 06'56" | 01:31'38" | | 15 | 06'34" | 01:38'12" | | 16 | 06'09" | 01:44'21" | | 17 | 05'23" | 01:49'44" | | 18 | 06'16" | 01:56'00" | | 19 | 07'39" | 02:03'39" | | 20 | 06'16" | 02:09'55" | | 21 | 07'27" | 02:17'22" | | 22 | 06'27" | 02:23'49" | | 23 | 07'54" | 02:31'43" | | 24 | 07'34" | 02:39'17" | | 25 | 07'41" | 02:46'58" | | 26 | 08'34" | 02:55'32" | | 27 | 11'20" | 03:06'52" | | 28 | 08'16" | 03:15'08" | | 29 | 08'48" | 03:23'56" | | 30 | 09'03" | 03:32'59" | | 31 | 07'39" | 03:40'38" | | 32 | 08'13" | 03:48'51" | | 33 | 06'23" | 03:55'14" | | 34 | 08'05" | 04:03'19" | | 35 | 06'58" | 04:10'17" | | 36 | 07'10" | 04:17'27" | | 37 | 07'26" | 04:24'53" | | 38 | 05'49" | 04:30'42" | | 39 | 08'04" | 04:38'46" | | 40 | 07'56" | 04:46'42" | | 41 | 07'10" | 04:53'52" | | 42 | 10'37" | 05:04'29" | | 42.6 | 08'46" | 05:09'19" |
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