| 賽後評分: 賽道風景優美，志工熱情。天氣也太好了吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 229.93 km  adidas Boston 12 累積 : 458.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'38" | 00:10'58" | | 3 | 05'49" | 00:16'47" | | 4 | 05'33" | 00:22'20" | | 5 | 06'08" | 00:28'28" | | 6 | 06'56" | 00:35'24" | | 7 | 05'49" | 00:41'13" | | 8 | 05'34" | 00:46'47" | | 9 | 05'54" | 00:52'41" | | 10 | 05'52" | 00:58'33" | | 11 | 06'22" | 01:04'55" | | 12 | 05'21" | 01:10'16" | | 13 | 05'26" | 01:15'42" | | 14 | 05'40" | 01:21'22" | | 15 | 05'33" | 01:26'55" | | 16 | 05'43" | 01:32'38" | | 17 | 04'49" | 01:37'27" | | 18 | 05'32" | 01:42'59" | | 19 | 06'12" | 01:49'11" | | 20 | 05'40" | 01:54'51" | | 21 | 06'32" | 02:01'23" | | 22 | 05'57" | 02:07'20" | | 23 | 06'44" | 02:14'04" | | 24 | 06'20" | 02:20'24" | | 25 | 06'45" | 02:27'09" | | 26 | 06'58" | 02:34'07" | | 27 | 09'40" | 02:43'47" | | 28 | 06'53" | 02:50'40" | | 29 | 06'30" | 02:57'10" | | 30 | 09'10" | 03:06'20" | | 31 | 07'28" | 03:13'48" | | 32 | 09'17" | 03:23'05" | | 33 | 07'24" | 03:30'29" | | 34 | 08'15" | 03:38'44" | | 35 | 06'23" | 03:45'07" | | 36 | 08'44" | 03:53'51" | | 37 | 07'03" | 04:00'54" | | 38 | 06'31" | 04:07'25" | | 39 | 10'13" | 04:17'38" | | 40 | 10'42" | 04:28'20" | | 41 | 07'33" | 04:35'53" | | 42 | 08'56" | 04:44'49" | | 42.6 | 09'10" | 04:50'17" |
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